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Bottle Gourds In Curd

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Ingredients

Adjust Servings:
1/2 cup finely chopped bottlegourd skinned
1/2 cup water
1 teaspoon mustard seeds or 1 teaspoon mustard paste
1/2 1/2 cup coconut paste or 1/2 cup milk
3/4 cup curds (preferrably not sour)
3 curry leaves
3 dried red chilies
salt
1 tablespoon oil

Nutritional information

69.5
Calories
47 g
Calories From Fat
5.3 g
Total Fat
2.6 g
Saturated Fat
1.9 mg
Cholesterol
54.6 mg
Sodium
3.9 g
Carbs
1 g
Dietary Fiber
1.7 g
Sugars
2.4 g
Protein
73g
Serving Size

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Bottle Gourds In Curd

Features:
    Cuisine:

    its had as a side dish in my part of the world...it also can be used as dip

    • 50 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Bottle Gourds in Curd,its had as a side dish in my part of the world…it also can be used as dip,its had as a side dish in my part of the world…it also can be used as dip


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    Steps

    1
    Done

    Boil the Bottleguards in Water Till They Are Tender.

    2
    Done

    If Using Mustard Seeds Then Wet Them and Crush Them in a Mortar Add to the Coconut and Grind Into Fine Paste.

    3
    Done

    Add This to the Cooked Bottleguards, Stir Well and Mix Them Nicely Crushing Everything Together For a Time or Two.

    4
    Done

    Take Off the Fire and Let It Cool.

    5
    Done

    When Cold Mix in the Curd.

    6
    Done

    Heta Oil in a Small Wok, Crackle the Curry Leaves and the Chillies and Pour Over the Curd Mix-- This Can Also Be Dione With Beetroots-- the Result Is More Colourful Than This One-- It Would Give You a Pink Dip!

    Avatar Of Sebastian Vaughan

    Sebastian Vaughan

    Vegan chef dedicated to creating flavorful and nourishing plant-based dishes.

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