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Breaded Pork Cutlets With Honey Dijon

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Ingredients

Adjust Servings:
2 tablespoons dijon mustard or 2 tablespoons spicy brown mustard
1 tablespoon honey
3/4 lb lean pork
1 egg whites or 1 egg substitute
3/4 teaspoon water
1/2 cup breadcrumbs fine
1 tablespoon olive oil
nonstick cooking spray
1 lemon med sized cut into wedges (optional)

Nutritional information

230.1
Calories
82 g
Calories From Fat
9.2 g
Total Fat
2.3 g
Saturated Fat
50.2 mg
Cholesterol
242.2mg
Sodium
14.5 g
Carbs
0.9 g
Dietary Fiber
5.3 g
Sugars
21.3 g
Protein
138g
Serving Size (g)
4
Serving Size

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Breaded Pork Cutlets With Honey Dijon

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    Cuisine:

    This was a big hit with everyone in the family. I had bought thin-cut pork loin chops (boneless) at the store, so I did not bother to pound them. I had about 1.5lbs, so I doubled everything in the recipe. The amounts were a bit off - I had extra honey/mustard mixture and egg substitute, but ran out of breadcrumbs. used panko breadcrumbs because I had them on hand. When i cooked the pork for the first 4 min, it was still very pink - I think next time I would use a little oil vs. the spray, and let the pan heat up more than 30 seconds. I ended up turning them and cooking for an additional 2 minutes to make sure they were cooked, and the crust stuck to the pan a bit. I made this again, and I found that again it takes a lot longer to cook the pork. Also, the breadcrumb coating sticks to the pan, so you lose large patches of it. I am going to try to pan fry at a lower heat/more oil, then transfer to oven to bake for ~10 min more or so to cook - I'm fine if they are a little pink, I'm talking about still raw.

    • 49 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Breaded Pork Cutlets With Honey Dijon Mustard,This was a big hit with everyone in the family. I had bought thin-cut pork loin chops (boneless) at the store, so I did not bother to pound them. I had about 1.5lbs, so I doubled everything in the recipe. The amounts were a bit off – I had extra honey/mustard mixture and egg substitute, but ran out of breadcrumbs. used panko breadcrumbs because I had them on hand. When i cooked the pork for the first 4 min, it was still very pink – I think next time I would use a little oil vs. the spray, and let the pan heat up more than 30 seconds. I ended up turning them and cooking for an additional 2 minutes to make sure they were cooked, and the crust stuck to the pan a bit. I made this again, and I found that again it takes a lot longer to cook the pork. Also, the breadcrumb coating sticks to the pan, so you lose large patches of it. I am going to try to pan fry at a lower heat/more oil, then transfer to oven to bake for ~10 min more or so to cook – I’m fine if they are a little pink, I’m talking about still raw.,This was a big hit in my family and we have several very finicky eaters. Easy to fix and very tasty.


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    Steps

    1
    Done

    Slice the Pork Into 1/4 Inch Thick Slices.

    2
    Done

    Place Pork Between Sheets of Waxed Paper and Pound Thin.

    3
    Done

    Combine the Dijon or Spicy Brown Mustard With the Honey.

    4
    Done

    Using a Pastry Brush Spread the Mustard Mixture on Both Sides of Each Pork Slice.

    5
    Done

    Mix the Egg White With the Water in a Bowl.

    6
    Done

    Dip the Pork in the Egg, Then in the Bread Crumbs to Coat Both Sides.

    7
    Done

    Lightly Coat a Heavy 12-Inch Skillet With the Cooking Spray and Set Over Moderate Heat For 30 Seconds. Add 1 Tablespoon Oil and Heat.

    8
    Done

    Add the Pork and Cook Until Crisp and Lightly Browned.

    9
    Done

    Garnish With the Lemon Wedges and Serve.

    Avatar Of Brisa Hensley

    Brisa Hensley

    Spice whisperer known for creating dishes that pack a flavorful punch.

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