Ingredients
-
2
-
1
-
4
-
1/2
-
2
-
1/2
-
1/2
-
1
-
1
-
1
-
-
-
-
-
Directions
Breadfruit Oil Down (Grenada),This is the national dish of Grenada. Yummy comfort food. Very filling.I’m told that the Grenadian oil down uses saffron and callaloo leaves …this is the Trini version,This is certainly not out national dish, our national dish contains green bananas, breadfruit, yam, dumplings, callaloo other veges of your choice with green seasoning. Carrots, pumpkin, ochra, green beans. Chicken, turkey, salt meat, salt fish etc. We just throw it all their, off course with your coconut milk with saffron in it.
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Steps
|
1
Done
|
Put Salted Meat Into a Pot With Water. Bring to a Boil and Drain, Repeat Three Times to Remove Preserving Salt. Cook Until Almost Tender. Drain. |
|
2
Done
|
Wash and Peel the Breadfruit, Cut Into Eight Sections, Remove the Center Lengthwise of Each Section, Cut Into 1/2" Slices. |
|
3
Done
|
Saut Onions and Garlic in Hot Oil Until Onions Are Translucent. Add Chive Thyme and Salted Meat, Hot Pepper and 3 Cups Coconut Milk. Add in the Breadfruit Pieces. |
|
4
Done
|
Cover Pot and Bring to a Boil. |
|
5
Done
|
Reduce Heat and Simmer For About 45 Minutes Until Breadfruit Is Cooked and Tender; Add More Coconut Milk If Necessary and Put Salt to Taste. (salt May not Be Necessary Since the Salted Meat Flavours the Dish). |
|
6
Done
|
When Cooked Liquid Should Be Absorbed and Breadfruit Mixture Will Look Mushy. |
|
7
Done
|
Remove Pepper Before Serving. |
