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Breakfast Fry Up 21 Day Wonder Diet: Day 19

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Ingredients

Adjust Servings:
2 small tomatoes quartered
1 tablespoon balsamic vinegar
150 g mushrooms sliced thickly
100 g baby spinach leaves
2 tablespoons fresh basil chopped coarsely
2 slices rye bread toasted

Nutritional information

129.6
Calories
14 g
Calories From Fat
1.6 g
Total Fat
0.3 g
Saturated Fat
0 mg
Cholesterol
259.8mg
Sodium
24 g
Carbs
4.6 g
Dietary Fiber
6.1 g
Sugars
6.7 g
Protein
236g
Serving Size (g)
2
Serving Size

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Breakfast Fry Up 21 Day Wonder Diet: Day 19

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    Cuisine:

    This is Day 19:Breakfast, on the 21 Day Wonder Diet. This breakfast is to be followed by a mid-morning snack of 125g grapes.

    • 35 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Breakfast Fry-Up (21 Day Wonder Diet: Day 19),This is Day 19:Breakfast, on the 21 Day Wonder Diet. This breakfast is to be followed by a mid-morning snack of 125g grapes.,This is Day 19:Breakfast, on the 21 Day Wonder Diet. This breakfast is to be followed by a mid-morning snack of 125g grapes.


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    Steps

    1
    Done

    Preheat Oven to 220c.

    2
    Done

    Combine Tomato and Half the Vinegar in Small Shallow Baking Dish. Roast, Uncovered, About 10 Minutes.

    3
    Done

    Meanwhile, Cook Mushrooms, Spinach and Remaining Vinegar in Large Frying Pan Until Mushroom Is Tender and Spinach Wilts; Stir in Basil.

    4
    Done

    Serve Tomato and Mushroom Mixture on Toast.

    Avatar Of Nevaeh Bishop

    Nevaeh Bishop

    Vegan chef dedicated to proving that plant-based cuisine can be flavorful and satisfying.

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