Ingredients
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3
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Directions
Breakfast Oats & Fruit,This was originally on Vegweb but I have changed it so much mine is practically a separate recipe! It’s a warming, hearty bowlful of healthy but delicious ingredients. Plus it’s simple and quick to make once you’ve done it a couple times. Personally I like walnuts, pumpkin seeds and raisins on mine.,Tagged for Recipe Swap 14 March 2008 WOW! Loved this. I love oatmeal and this just added some real pnch to it. used the wheat germ, frozen strawberries, and banana. The flavor was great! I did add a pat of butter to the top as I do that for plain oatmeal. Not sure why just do. I will make this for myself regularly. DH not into oatmeal. Thank you.,A fan of my morning oats I was eager to try this unusual preparation technique. I soaked my oats overnight and was surprised by how much water was absorbed. Followed the directions and really had trouble enjoying the raw oats mixed with the hot banana mush. I ended up cooking it all together for just a minute – sort of a medium happy ground. Did like the texture of the soaked oats in this version. Sorry WRC.
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Steps
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1
Done
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It Is Optional to Soak the Oats Overnight in the Water. I Do Soak Them Because It Is Easier For the Body to Access Nutrients from Soaked Grain. |
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2
Done
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Either Way, in the Morning, Slice the Banana (it Might Be Helpful to Let It Thaw 10 Minute If It's Too Frozen to Slice Easily- or Use a Paring Knife). Transfer the Banana Slices to Your Smallest Saucepan. |
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3
Done
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If You Soaked the Oats, Drain the Water Into the Saucepan; If You Didn't Soak, Just Pour in the 1 Cup Water. Add the Banana Slices. Bring to a Boil, Then Reduce Heat to Simmer and Cover the Pot For About 2-3 Minutes, or Until the Banana Is "bubbly" and Very Juicy-Looking. at This Point You Can Add the Blueberries to Simmer For 1-3 Minute. |
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4
Done
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in a Cereal Bowl, Mix Together the Oats and Bran, Wheat Germ or Flax Seeds. Sprinkle in Whatever Topping Options You Prefer. |
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5
Done
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Now Dump the Boiled Banana/Berry Stuff on Top of the Oat Mixture. If There Is Still a Lot of Liquid on Them, Use a Slotted Spoon to Scoop the Banana/Berries Into the Oats. Just Add Enough of the Liquid to Moisten the Oats- Adjust the Consistency to Your Taste. Mix It All Together Well. Sprinkle It With Wheat Germ or Flaxseeds If You Like, and Enjoy. |
