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Broccoli And Olive Spread

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Ingredients

Adjust Servings:
3 cups raw broccoli
3/4 liter water
1/4 teaspoon baking soda
4 tablespoons extra virgin olive oil
1/4 teaspoon salt
1/4 teaspoon pepper
4 tablespoons green olives or 4 tablespoons black olives, hulled and cut up
12 small anchovies, from a can or a jar (optional)

Nutritional information

310.1
Calories
270 g
Calories From Fat
30.1 g
Total Fat
4.1 g
Saturated Fat
0 mg
Cholesterol
762.5 mg
Sodium
9.9 g
Carbs
4.2 g
Dietary Fiber
2.4 g
Sugars
4 g
Protein
1164g
Serving Size

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Broccoli And Olive Spread

Features:
    Cuisine:

    I'm a vegetarian so I didn't add the anchoview but this recipe would really benefit from them as it is a little bland without. used this as a pasta sauce but the consistency would be excellent for a spread especially with a little parmesan on top.

    • 40 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Broccoli and Olive Spread, A very green way to use broccoli – from 200 recettes du jardin , a booklet published years ago in France as a supplement to a gardening magazine You can spread it straight away on toasted bread with a garnish of anchovies as an appetizer, or prepare it one evening and take it as lunch the next day, but expect your workmates to turn green with envy! If you don’t like to share bring the anchovies!, I’m a vegetarian so I didn’t add the anchoview but this recipe would really benefit from them as it is a little bland without used this as a pasta sauce but the consistency would be excellent for a spread especially with a little parmesan on top , A very green way to use broccoli – from 200 recettes du jardin , a booklet published years ago in France as a supplement to a gardening magazine You can spread it straight away on toasted bread with a garnish of anchovies as an appetizer, or prepare it one evening and take it as lunch the next day, but expect your workmates to turn green with envy! If you don’t like to share bring the anchovies!


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    Steps

    1
    Done

    Bring the Water to Boil in a Large Pan.

    2
    Done

    Cut the B in Flowerets With 1 Cm Stem; They Shouldn't Be Larger Than an Egg, but not Too Small or the Whole Thing Will Turn to Broccoli Soup.

    3
    Done

    Cook the B With Boiling Water and the Baking Soda.

    4
    Done

    After 10 Minutes, Check the Thickest Stems.

    5
    Done

    If They Aren't Soft Yet, Let Go For Another 1 or 2 Minute.

    6
    Done

    Drain in a Colander Above Another Pan: the Juice Will Be a Perfect Basis For Cooking Pasta or Other Vegetables.

    7
    Done

    Do This in the Sink to Avoid Spilling and Splatter.

    8
    Done

    Let the B Rest and Get Cold in the Colander For 20 Minutes.

    9
    Done

    Take a Large Jar (750 Ml or One Liter), Empty the Contents of the Colander in It, Add the Oil- If Your Mixer Is of the Robot Kind, Pour the B in the Mixing Bowl.

    10
    Done

    Mix on Medium Speed Then Taste the Paste: It Should Be Very Plain and Avocado-Like in Texture.

    11
    Done

    Add the Salt and Pepper, More If You Like.

    12
    Done

    Spoon the Olives in, Stir Well,

    13
    Done

    Transfer to a Jar If not Already Done, Screw the Lid On. Store in the Fridge.

    14
    Done

    When Ready to Serve, Toast the Bread, Spread the Spread, Scatter Anchovies and Enjoy!

    Avatar Of Sebastian Vaughan

    Sebastian Vaughan

    Vegan chef dedicated to creating flavorful and nourishing plant-based dishes.

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