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Broccoli Cheese Soup -20 Minute Fast And Low Fat

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Ingredients

Adjust Servings:
1 1 lb bag of frozen broccoli floret
1 14 ounce can chicken broth or 14 ounce can vegetable broth
2 tablespoons all-purpose flour
2 - 4 finely chopped shallots
1 tablespoon butter or 10 servings spray butter
1 cup of your favorite shredded cheddar cheese we use kraft cheddar classic melts
1 cup fat-free half-and-half

Nutritional information

245
Calories
127 g
Calories From Fat
14.2 g
Total Fat
8.5 g
Saturated Fat
40.3 mg
Cholesterol
647.1 mg
Sodium
16.7 g
Carbs
0.1 g
Dietary Fiber
3.5 g
Sugars
14.8 g
Protein
326 g
Serving Size

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Broccoli Cheese Soup -20 Minute Fast And Low Fat

Features:
    Cuisine:

    Great! Love it with fresh broccoli. Can also use onion and garlic instead of shallot. Google the substitution :

    • 42 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Broccoli Cheese Soup – 20 Minute fast and low fat, This is a recipe that is super fast and fit into my weight watchers. It is 4 points and makes 4 servings of about 1 1/4 cups each. Ohh, By the way it really is great!!, Great! Love it with fresh broccoli. Can also use onion and garlic instead of shallot. Google the substitution :, Great! Love it with fresh broccoli. Can also use onion and garlic instead of shallot. Google the substitution :


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    Steps

    1
    Done

    Place Broccoli and 3/4 Cup Water in Microwave Safe Dish, Microwave Broccoli Until Fork Tender About 6 Min on High.

    2
    Done

    Meanwhile in Sauce Pan, Saute Shallots Until Clear.

    3
    Done

    When Clear, Add Flour to Pan and Stir Until Flour Cooked Add Broth and 1/2 Cup of Broccoli Water and 1/4 of Broccoli Spears.

    4
    Done

    Mash Entire Mixture With a Potato Masher.

    5
    Done

    Bring to a Rapid Boil.

    6
    Done

    Boil For About 3-5 Minutes.

    7
    Done

    Decrease Heat, Add Rest of Broccoli Spears Whole, Half and Half and Cheese.

    8
    Done

    Stir Until Cheese Melts.

    9
    Done

    Season to Taste With Salt and Pepper and Enjoy.

    Avatar Of Idalia Cisneros

    Idalia Cisneros

    Latin cuisine expert infusing her dishes with bold and authentic flavors.

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