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Brown Rice Salad With Dates And Oranges

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Ingredients

Adjust Servings:

	3 cups cooked brown rice (about 1 cup uncooked)
	16 dates, pitted and diced
	3 large navel oranges, peeled, divided into segments, each segment cut into thirds
	2 scallions, minced
	1/2 cup dark raisins or 1/2 cup golden raisin
	1/2 cup minced fresh parsley
	1/4 cup extra virgin olive oil
	2 tablespoons fresh lemon juice
	1/4 teaspoon ground cinnamon
	1/4 teaspoon ground cumin
	1 pinch red pepper flakes
	salt

Nutritional information

476.9

Calories

136 g

Calories From Fat

15.2 g

Total Fat

2.2 g

Saturated Fat

0 mg

Cholesterol

11.1 mg

Sodium

85 g

Carbs

8.5 g

Dietary Fiber

38.1 g

Sugars

6 g

Protein

334g

Serving Size

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Brown Rice Salad With Dates And Oranges

Name: Brown Rice Salad With Dates And Oranges
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: : 3; : 16; : 3; : 2; : 1/2; : 1/2; : 1/4; : 2; : 1/4; : 1/4; : 1

Features:

Cuisine:

American

Forgot to add the five stars on my review

30 min
Serves 4
Easy

Ingredients

Directions

Brown Rice Salad With Dates and Oranges, This salad takes its flavor inspiration from North Africa *from the Joy of Cooking*, Forgot to add the five stars on my review, This salad takes its flavor inspiration from North Africa *from the Joy of Cooking*

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