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Brown Toast With Sardines, Lemon And Spring

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Ingredients

Adjust Servings:

	2 slices whole wheat bread
	1 tablespoon butter
	1 tablespoon spring onion (green onion)
	1 (120 g) can sardines in brine drained and bones removed
	1 teaspoon fresh lemon juice

Nutritional information

246.2

Calories

124 g

Calories From Fat

13.8 g

Total Fat

4.8 g

Saturated Fat

100.5 mg

Cholesterol

492mg

Sodium

13.3 g

Carbs

2 g

Dietary Fiber

1.7 g

Sugars

17.6 g

Protein

100g

Serving Size (g)

Serving Size

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Brown Toast With Sardines, Lemon And Spring

Name: Brown Toast With Sardines, Lemon And Spring
Prep time: 20 min
Cook time: 8 min
Total time: 28 min
Yield: 2
Cuisine: American
Ingredients: : 2; : 1; : 1; : 1; : 1

Features:

Cuisine:

American

Excellent way to have sardines! Yumm... I'll be having this again. Simple and quick to make too. I had mine on homemade whole wheat raisin bread. Definitely a unique flavour! Raisins and sardines go pretty good together.

28 min
Serves 2
Easy

Ingredients

Directions

Brown Toast With Sardines, Lemon and Spring (Green) Onions,The last of my toastie recipes. A great one for lunches. Think I might have this today!,Excellent way to have sardines! Yumm… I’ll be having this again. Simple and quick to make too. I had mine on homemade whole wheat raisin bread. Definitely a unique flavour! Raisins and sardines go pretty good together.,Love this! Simple, incredibly tasty.

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Steps

1 Done	Lightly Toast Bread and Spread With Butter.
2 Done	Sprinkle With Onion and Top With Sardines. Drizzle Lemon Juice and Season With Black Pepper.
3 Done	Place Under Medium-Low Grill/Broiler 2-3 Minutes. (watch Carefully).