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Budget-Friendly Split Pea Avocado-Free Dip: A Delicious Experiment

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Ingredients

Adjust Servings:
1/2 cup dried split peas
1 1/4 cups water
1/2 teaspoon vegetable oil
1/2 teaspoon garlic salt
2 tablespoons lemon juice
1/3 cup medium-hot salsa
2 tablespoons mayonnaise
1 medium tomatoes, diced
1 - 2 green onion, diced
3 tablespoons crispy rice cereal, for babies

Nutritional information

68.4
Calories
15 g
Calories From Fat
1.7 g
Total Fat
0.2 g
Saturated Fat
1 mg
Cholesterol
99.5 mg
Sodium
10.6 g
Carbs
3.6 g
Dietary Fiber
2.1 g
Sugars
3.5 g
Protein
82g
Serving Size

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Budget-Friendly Split Pea Avocado-Free Dip: A Delicious Experiment

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    Cuisine:

    This recipe was a total science experiment for me because I'd never eaten split peas that weren't in split pea soup. I more than quadrupled the recipe so I could freeze some for later (good thing it turned out). The split peas replace avocados in this dip which makes it much less expensive to make, and you can't tell you're eating split peas. I didn't have green onions so used red onion, and I didn't have garlic salt so I put in fresh garlic and salt. I also didn't have rice cereal for babies (what the heck is rice baby cereal???). I found this recipe in Tastes of Idaho Cookbook, and I recommend trying it out on your family because they'll love it and won't have a clue. This is a keeper for me, and I'll actually make this one over again, and I rarely make the same thing twice. Next time I'll make it with a hot salsa though instead of medium-hot.

    • 100 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Mockamole, This recipe was a total science experiment for me because I’d never eaten split peas that weren’t in split pea soup I more than quadrupled the recipe so I could freeze some for later (good thing it turned out) The split peas replace avocados in this dip which makes it much less expensive to make, and you can’t tell you’re eating split peas I didn’t have green onions so used red onion, and I didn’t have garlic salt so I put in fresh garlic and salt I also didn’t have rice cereal for babies (what the heck is rice baby cereal???) I found this recipe in Tastes of Idaho Cookbook, and I recommend trying it out on your family because they’ll love it and won’t have a clue This is a keeper for me, and I’ll actually make this one over again, and I rarely make the same thing twice Next time I’ll make it with a hot salsa though instead of medium-hot , This recipe was a total science experiment for me because I’d never eaten split peas that weren’t in split pea soup I more than quadrupled the recipe so I could freeze some for later (good thing it turned out) The split peas replace avocados in this dip which makes it much less expensive to make, and you can’t tell you’re eating split peas I didn’t have green onions so used red onion, and I didn’t have garlic salt so I put in fresh garlic and salt I also didn’t have rice cereal for babies (what the heck is rice baby cereal???) I found this recipe in Tastes of Idaho Cookbook, and I recommend trying it out on your family because they’ll love it and won’t have a clue This is a keeper for me, and I’ll actually make this one over again, and I rarely make the same thing twice Next time I’ll make it with a hot salsa though instead of medium-hot


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    Steps

    1
    Done

    Rinse Split Peas in Cold Water.

    2
    Done

    in a Saucepan, Bring Split Peas, Water, and Vegetable Oil to Boil.

    3
    Done

    Reduce Heat and Simmer For Approximately 1 Hour or Until Peas Are Soft, Stirring Occasionally. Hardness of Water and High Altitudes Influence Cooking Time. Pressure Cooking Is not Advised.

    4
    Done

    Let Cool and Blend Until Smooth.

    5
    Done

    Stir in Remaining Ingredients.

    6
    Done

    Serve With Your Favorite Corn Chips or Vegetables.

    Avatar Of Giselle Scott

    Giselle Scott

    Mediterranean maven creating dishes that are light fresh and bursting with flavor.

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