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Cacio E Pepe Brussels Sprouts

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Ingredients

Adjust Servings:
2 tablespoons extra-virgin olive oil
1 teaspoons freshly ground pepper
crushed red pepper flakes
14 ounces shredded brussels sprouts see note
1 teaspoon kosher salt
1 1/4 cups freshly grated parmesan cheese plus more for serving
zest of 1 lemon
1/3 cup toasted hazelnuts or pecans roughly chopped

Nutritional information

Calories
Carbohydrates
8g
Protein
12g
Fat
15g
Saturated Fat
5g
Cholesterol
16.5mg
Sodium
591.5mg
Fiber
3.5g
Sugar
2g
Blue Smart Points
6
Green Smart Points
Purple Smart Points
Points +

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Cacio E Pepe Brussels Sprouts

Features:
    Cuisine:

    Cacio e Pepe Brussels Sprouts swaps out pasta for shredded Brussels sprouts in this low-carb take on the Italian classic.

    • 25 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Cacio e pepe translates from Italian to cheese and pepper and traditionally is served as a pasta dish. In this lighter version, the pasta is swapped with shredded sprouts and tossed with a generous amount of grated cheese, black pepper, lemon, and even some toasted nuts for a nice little crunch.,Alt=Alt=,This recipe is slightly adapted from Tieghans new cookbook, Half Baked Harvest Super Simple (affil link). Her cookbook is filled with the most gorgeous photos and mouthwatering recipes! This recipe called out to me because I love using shredded Brussels sprouts as a pasta swap with meat sauce, so I knew this would be good! Tieghan says this dish is also for the cheese lover who wants to love Brussels sprouts, but doesnt . . . yet!,Roasted Brussels Sprouts and Butternut Squash,Shredded Brussels Sprouts with Pancetta,Roasted Brussels Sprouts and Shallots with Balsamic Glaze,Roasted Brussels Sprouts and Cauliflower Soup,Brussels Sprouts and Sausage Parsnip Spiralized Pasta


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    Steps

    1
    Done

    In a Large Skillet Over Medium Heat, Cook the Olive Oil, Pepper, and Red Pepper Flakes Together Until Toasted, 30 Seconds to 1 Minute Add the Brussels Sprouts and Cook, Without Stirring, Until They Begin to Soften, About 2 Minutes

    2
    Done

    Season With the Salt, and Cook Until the Brussels Sprouts Just Begin to Char, About 2 Minutes.

    3
    Done

    Remove the Skillet from the Heat and Add the Parmesan, Lemon Zest, and Hazelnuts.

    4
    Done

    Serve Warm, Topped With More Fresh Parmesan, If Desired.

    Avatar Of Spencer Clark

    Spencer Clark

    Grill master creating perfectly seared meats with mouthwatering flavors.

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