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Cantaloupe Dream Smoothie

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Ingredients

Adjust Servings:

	250 g cantaloupes, cut into chunks
	1 tablespoon lime juice
	100 g yoghurt
	1 teaspoon splenda sugar substitute
	ice (optional)

Nutritional information

153.8

Calories

33 g

Calories From Fat

3.7 g

Total Fat

2.2 g

Saturated Fat

13 mg

Cholesterol

86.3 mg

Sodium

27.4g

Carbs

2.3 g

Dietary Fiber

25.5 g

Sugars

5.6 g

Protein

387 g

Serving Size

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Cantaloupe Dream Smoothie

Name: Cantaloupe Dream Smoothie
Prep time: 20 min
Cook time: 2 min
Total time: 22 min
Yield: 1
Cuisine: Caribbean
Ingredients: : 250; : 1; : 100; : 1

Features:

Cuisine:

Caribbean

Good taste. I had a pretty poor cantaloupe so I had to add additional sugar than the Splenda called for which I don't use. used freshly squeezed lime juice, Balkan (thick) yogurt plus some water to make it blend up. I didn't add ice per preference. I'd make this again especially to use up a cantaloupe.

22 min
Serves 1
Easy

Ingredients

Directions

Cantaloupe Dream Smoothie,I had some leftover cantaloupe so thought I’d whip it up in a smoothie.,Good taste. I had a pretty poor cantaloupe so I had to add additional sugar than the Splenda called for which I don’t use. used freshly squeezed lime juice, Balkan (thick) yogurt plus some water to make it blend up. I didn’t add ice per preference. I’d make this again especially to use up a cantaloupe.

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