Ingredients
-
-
1
-
1
-
1
-
1
-
1
-
2
-
1 1/2
-
1/2
-
1/4
-
-
-
-
-
Directions
Cantonese Chicken, Low Fat, Low Calorie, From the American Diabetes Assn. Using a wok for this recipe helps the veggies cook evenly without getting mushy. If you don’t have a wok, use a large skillet. Posted for safe keeping., From the American Diabetes Assn. Using a wok for this recipe helps the veggies cook evenly without getting mushy. If you don’t have a wok, use a large skillet. Posted for safe keeping.
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Steps
|
1
Done
|
Coat a Large Nonstick Skillet With Cooking Spray. Over Medium-High Heat, Cook Chicken For 6 Minutes or Until Chicken Is Cooked Through. Remove Chicken from Pan. |
|
2
Done
|
Add Celery, Water Chestnuts, and Bean Sprouts; Stir-Fry For About 3 Minutes. |
|
3
Done
|
in a Medium Bowl, Whisk Broth, Soy Sauce and Cornstarch Together. Add Broth Mixture to Pan. Bring to a Boil; Reduce Heat and Simmer For 5 Minutes. Add Salt and Pepper. Add Chicken Back to Pan and Heat Through. |
|
4
Done
|
Serve Over Chinese Noodles or Rice. |
