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Capsicum Red Pepper And Tuna Casserole

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Ingredients

Adjust Servings:
1 red capsicum, chopped
370 g tuna, drained
1 cup cheddar cheese, grated, plus 1/2 cup extra for topping
1 cup creme fraiche (sour cream)
1/2 cup milk
1 tablespoon cornflour (cornstarch)
1/3 cup flat leaf parsley, coarsely chopped
1/4 teaspoon cayenne
salt and pepper

Nutritional information

489.8
Calories
335 g
Calories From Fat
37.2 g
Total Fat
21.6 g
Saturated Fat
150.6 mg
Cholesterol
253.2 mg
Sodium
7 g
Carbs
0.9 g
Dietary Fiber
1.5 g
Sugars
31.4 g
Protein
247g
Serving Size

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Capsicum Red Pepper And Tuna Casserole

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    Cuisine:

    I clipped this from last Sunday's newspaper and we had it for lunch today. used extra cheese and creme fraiche so there was a little liquid run off when I plated it, and I just realised as I was typing it up that I only used 1 tsp of cornflour. used a 425g can of tuna, and everything else as listed. We found the the dish to be quite tasty with a slight sour cream taste, and very satisfying.

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Capsicum (Red Pepper) and Tuna Casserole, I clipped this from last Sunday’s newspaper and we had it for lunch today used extra cheese and creme fraiche so there was a little liquid run off when I plated it, and I just realised as I was typing it up that I only used 1 tsp of cornflour used a 425g can of tuna, and everything else as listed We found the the dish to be quite tasty with a slight sour cream taste, and very satisfying , I clipped this from last Sunday’s newspaper and we had it for lunch today used extra cheese and creme fraiche so there was a little liquid run off when I plated it, and I just realised as I was typing it up that I only used 1 tsp of cornflour used a 425g can of tuna, and everything else as listed We found the the dish to be quite tasty with a slight sour cream taste, and very satisfying


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    Steps

    1
    Done

    Preheat Oven to 180c.

    2
    Done

    in a Medium Sized Bowl Combine All Ingredients Except Cayenne and Extra Cheese.

    3
    Done

    Spoon Mixture Into a 6-Cup Ovenproof Dish.

    4
    Done

    Sprinkle Top With 1/2 Cup of Cheddar Mixed With 1/4 Tsp of Cayenne.

    5
    Done

    Bake For 30-40 Minutes Until Golden and Bubbling.

    6
    Done

    Serve With a Green Salad and Crusty Bread.

    Avatar Of Deborah Flores

    Deborah Flores

    Taco truck maestro serving up authentic and mouthwatering Mexican street food.

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