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Captain Crunch Chicken

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Ingredients

Adjust Servings:
2 cups cap'n crunch cereal
1 1/2 cups corn flakes
1/2 cup flour
1 teaspoon garlic powder
1 teaspoon onion powder
2 egg whites
1 cup milk
2 lbs boneless skinless chicken breasts, cut into strips

Nutritional information

468.7
Calories
57 g
Calories From Fat
6.3 g
Total Fat
2.5 g
Saturated Fat
140.2 mg
Cholesterol
416.4 mg
Sodium
40.3 g
Carbs
1.2 g
Dietary Fiber
9.5 g
Sugars
59.5 g
Protein
233g
Serving Size

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Captain Crunch Chicken

Features:
    Cuisine:

    I have been making this chicken for over 10 years. It was a popular treat for us when we would eat at Planet Hollywood. My kids & hubby love it and there are never any leftovers!

    If you have never made it and are hesitant, thinking it might be too sweet, I assure you that it is not. It is just perfectly seasoned and is almost similar to that of Chik-fil-A strips..

    Enjoy!!!

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Captain Crunch Chicken, sweet and crunchy chicken, I have been making this chicken for over 10 years It was a popular treat for us when we would eat at Planet Hollywood My kids & hubby love it and there are never any leftovers! If you have never made it and are hesitant, thinking it might be too sweet, I assure you that it is not It is just perfectly seasoned and is almost similar to that of Chik-fil-A strips Enjoy!!!, sweet and crunchy chicken


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    Steps

    1
    Done

    Take the Flour, Onion Powder, and Garlic Powder and Mix It Together. Set It Aside.

    2
    Done

    Take the Egg Whites and Milk and Mix It Together Then Set It Aside.

    3
    Done

    Take the Captain Crunch and Corn Flakes Mix Them Together and Then Crush Them Into a Fine Breading.

    4
    Done

    Dip Your Chicken in the Flour Mixture.

    5
    Done

    Then Dip Your Chicken Into the Egg Wash.

    6
    Done

    Then Coat Your Chicken With the Bread Crumbs.

    7
    Done

    Bake It at 350 Degrees For About 20 Minutes Turning the Chicken Over at 10 Minutes. Serve as an Appetizer or Meal.

    Avatar Of Danielle Lopez

    Danielle Lopez

    Taco extraordinaire with a passion for creating bold and flavorful fillings.

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