Ingredients
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1
-
1
-
1 1/2
-
6
-
1/4
-
2
-
-
-
-
-
-
-
-
-
Directions
Frittatas are a very versatile egg dish. Not only are they great for breakfast, but they also can be eaten for lunch or dinner if paired with a salad. Frittatas are a great way to clean out the refrigerator because you can fill them with your favorite ingredients. Anything goes! For some more vegetable frittata recipes, check out this Swiss Chard Frittata and this Mushroom Shallot Frittata. And if you want to make a quiche, try this Crustless Broccoli Cheddar Quiche or these Petite Crustless Quiches.,,Bell peppers and zucchini are in season now, and using them in your frittata is a great way to utilize them.,Switch out any of the vegetables with whatever you have on hand. Asparagus, broccoli, and bell pepper would all be delicious options.,Save time cutting the zucchini by using your food processor for a quick chop.,Sub the parmesan for goat cheese, pecorino romano, or feta or skip the cheese altogether.,Add Italian sausage or chicken for some extra protein.,To make the frittata lighter, use half eggs and half egg whites. For every egg that you substitute, use two egg whites.,Make frittata muffins by pouring the egg mixture into a muffin tin and baking at 350 degrees for 25 minutes.,Asparagus and Swiss Cheese Frittata,Spinach and Feta Frittata,Tomato and Zucchini Frittata,Turkey and Sweet Potato Frittata,Bell Pepper and Potato Frittata
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Steps
|
1
Done
|
Preheat Oven to 400f Over Medium-Low Heat, Heat Oil in a 10-Inch Skillet Stir in Onion and Cook Until Slightly Brown, About 10 Minutes Add Peppers and Cook 5 More Minutes, Then Add Zucchini Season With Salt and Pepper and Cook 3 More Minutes Stirring Occasionally in a Medium Bowl Whisk Eggs, Parmesan, Salt and Pepper |
|
2
Done
|
Add Eggs to the Skillet Making Sure Eggs Cover All the Vegetables. When the Edges Begin to Set (about 2 Minutes) Move Skillet to Oven., |
|
3
Done
|
Cook About 10-15 Minutes, or Until Frittata Is Completely Cooked., |
|
4
Done
|
Serve Warm, Cut Into 4 Pieces. |
