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Caramelized Sweet Onion Dip

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Ingredients

Adjust Servings:
1 tablespoon butter, divided
3 cups sweet onions, diced (about 2 large onions)
1/4 teaspoon kosher salt, divided
1/2 teaspoon garlic, minced
1 cup low-fat mayonnaise
1/2 cup light sour cream
1/2 teaspoon garlic powder
1/4 teaspoon black pepper, freshly ground
1/4 teaspoon worcestershire sauce
cooking spray
1/3 cup whole wheat panko (japanese breadcrumbs)
1 tablespoon fresh parsley, chopped

Nutritional information

47
Calories
21 g
Calories From Fat
2.4 g
Total Fat
1.5 g
Saturated Fat
7.1 mg
Cholesterol
63.1 mg
Sodium
5.9 g
Carbs
0.7 g
Dietary Fiber
2.1 g
Sugars
0.9 g
Protein
62g
Serving Size

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Caramelized Sweet Onion Dip

Features:
  • Gluten Free
Cuisine:

This dip is so sweet, the caramelizing really brings out the flavor in the onions. I didn't top it with the panko-didn't think it would need it if dipping in bread. I also made this ahead and froze in 2 small freexer/oven safe dishes. Pulled one out for Thanksgiving at it was great!

  • 60 min
  • Serves 10
  • Easy

Ingredients

Directions

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Caramelized Sweet Onion Dip, From Cooking Light 11/08 Caramelizing enhances the onion’s inherent sweetness If you can’t find sweet onions, substitute two large Spanish onions and add a tablespoon of sugar This dip is best served warm If time is tight, you can caramelize the onions (step 2) earlier in the day; combine with the other ingredients and bake just before guests arrive Serve with a crunchy dipper like melba toast , This dip is so sweet, the caramelizing really brings out the flavor in the onions I didn’t top it with the panko-didn’t think it would need it if dipping in bread I also made this ahead and froze in 2 small freexer/oven safe dishes Pulled one out for Thanksgiving at it was great!, From Cooking Light 11/08 Caramelizing enhances the onion’s inherent sweetness If you can’t find sweet onions, substitute two large Spanish onions and add a tablespoon of sugar This dip is best served warm If time is tight, you can caramelize the onions (step 2) earlier in the day; combine with the other ingredients and bake just before guests arrive Serve with a crunchy dipper like melba toast


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Steps

1
Done

Preheat Oven to 350.

2
Done

Melt 1 1/2 Teaspoons Butter in a Large Skillet Over Medium-High Heat. Add Onion and 1/8 Teaspoon Salt to Pan; Cook 15 Minutes or Until Tender, Stirring Occasionally. Add Garlic; Cook 10 Minutes or Until Onion Is Golden Brown and Very Tender, Stirring Occasionally. Remove from Heat; Cool 5 Minutes.

3
Done

Combine the Remaining 1/8 Teaspoon Salt, Mayonnaise, and Next 4 Ingredients (through Worcestershire Sauce) in a Medium Bowl, Stirring Until Smooth. Stir in Onion Mixture. Transfer Mixture to a 1-Quart Baking Dish Coated With Cooking Spray.

4
Done

Melt Remaining 1 1/2 Teaspoons Butter. Combine Melted Butter and Panko. Sprinkle Panko Mixture Evenly Over Onion Mixture. Bake at 350 For 15 Minutes or Until Thoroughly Heated and Bubbly. Sprinkle With Parsley. Serve Hot.

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Daysi Dickerson

Spice sorceress infusing her dishes with exotic and bold flavors.

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