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Caribbean Chicken Breast

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Ingredients

Adjust Servings:
2 tablespoons frozen orange juice concentrate
1 teaspoon orange zest
1 tablespoon olive oil
2 teaspoons lime juice
1 teaspoon ground ginger
2 teaspoons minced garlic
1/2 teaspoon oregano
1/2 teaspoon white pepper
salt & fresh ground pepper
4 (4 ounce) boneless skinless chicken breasts

Nutritional information

173.9
Calories
43 g
Calories From Fat
4.8 g
Total Fat
0.9 g
Saturated Fat
65.8 mg
Cholesterol
74.5 mg
Sodium
4.6 g
Carbs
0.3 g
Dietary Fiber
3.3 g
Sugars
26.6 g
Protein
130g
Serving Size

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Caribbean Chicken Breast

Features:
    Cuisine:

    This is a fabulous marinade! We actually used it on some lovely lean boneless pork chops and the flavor was wonderful. Due to some crazy circumstances the chops stayed in the marinade for 2 days. It was flavorful and enjoyed by all! I did have to sub. lemon juice for the lime juice and used lemon zest.

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Caribbean Chicken Breast, This recipe comes from Diabetic recipes com Marinade 5 hours or over night , This is a fabulous marinade! We actually used it on some lovely lean boneless pork chops and the flavor was wonderful Due to some crazy circumstances the chops stayed in the marinade for 2 days It was flavorful and enjoyed by all! I did have to sub lemon juice for the lime juice and used lemon zest , This recipe comes from Diabetic recipes com Marinade 5 hours or over night


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    Steps

    1
    Done

    Combine All Ingredients,Except Chicken Breast, in a Large Bowl; Add Chicken to Marinade and Refrigerate For 5 Hours or Overnight.

    2
    Done

    Discard the Marinade and Grill or Broil the Chicken For 5-7 Minutes Per Side, Until Juiced Run Clear.

    Avatar Of Autumn Edwards

    Autumn Edwards

    Pastry chef with a passion for creating whimsical and delicious desserts.

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