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Caribbean Chicken Salad W/ Fat-Free

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Ingredients

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	1 (6 ounce) container fat free pina colada yogurt
	1 1/2 tablespoons lime juice
	1 teaspoon caribbean jerk seasoning

	4 cups romaine lettuce
	6 ounces cooked chicken, chopped
	1 (15 ounce) can black beans, rinsed and drained
	1 1/2 cups mangoes, fresh chopped
	1 cup fat-free cheddar cheese (4 ounces)
	3 roma tomatoes, chopped and seeded
	4 green onions, sliced
	1/4 cup cashews (optional)

Nutritional information

274.2

Calories

34 g

Calories From Fat

3.8 g

Total Fat

1 g

Saturated Fat

31.9 mg

Cholesterol

42.8 mg

Sodium

40.7g

Carbs

12.3 g

Dietary Fiber

11.4 g

Sugars

21.7 g

Protein

304 g

Serving Size

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Caribbean Chicken Salad W/ Fat-Free

Name: Caribbean Chicken Salad W/ Fat-Free
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4
Cuisine: Caribbean
Ingredients: : 1; : 1 1/2; : 1; : 4; : 6; : 1; : 1 1/2; : 1; : 3; : 4; : 1/4

Features:

Cuisine:

Caribbean

What a taste treat! The flavors go together well even though they are so diverse. The dressing only had a subtle spice which I enjoyed. Very satisfying and memorable. Made for ZWT5.

45 min
Serves 4
Easy

Ingredients

1
1 1/2
1
4
6
1
1 1/2
1
3
4
1/4

Directions

Caribbean Chicken Salad W/ Fat-Free Dressing,Tropical chicken salad. Makes 4 main meal serving or serves 8-10 as a side dish. Beautiful addition to a picnic or potluck! Adapted & lightened from Pillsbury website,What a taste treat! The flavors go together well even though they are so diverse. The dressing only had a subtle spice which I enjoyed. Very satisfying and memorable. Made for ZWT5.

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Steps

1 Done	Whisk Together Dressing Ingredients, Set Aside.
2 Done	Toss Salad Ingredients Together or Layer in Order Listed Into Clear Serving Bowl.
3 Done	Pour Dressing Over Salad and Serve.