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Caribbean Cowpeas And Rice

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Ingredients

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	1 cup black-eyed peas, rinsed and drained
	1 onion, chopped
	1 jalapeno, seeded and minced
	2 garlic cloves, minced
	1/2 teaspoon cumin
	1 teaspoon thyme
	1 bay leaf
	1 cup long-grain rice
	1 cup vegetable broth
	1/2 cup tomatoes, crushed
	1/2 cup allspice
	1/2 teaspoon salt

Nutritional information

267.2

Calories

16 g

Calories From Fat

1.9 g

Total Fat

0.5 g

Saturated Fat

0 mg

Cholesterol

484.5 mg

Sodium

58.5g

Carbs

6.1 g

Dietary Fiber

2 g

Sugars

7.5 g

Protein

174 g

Serving Size

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Caribbean Cowpeas And Rice

Name: Caribbean Cowpeas And Rice
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4
Cuisine: Caribbean
Ingredients: : 1; : 1; : 1; : 2; : 1/2; : 1; : 1; : 1; : 1; : 1/2; : 1/2; : 1/2

Features:

Cuisine:

Caribbean

I wonder if I can make a gluten-free version.

45 min
Serves 4
Easy

Ingredients

Directions

Caribbean Cowpeas and Rice,

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Steps

1 Done	Soak Peas.
2 Done	Combine Peas With Onion, Jalapeno, Garlic, Cumin, Thyme, Bay Leaf and 2 Cups Water.
3 Done	Boil.
4 Done	Reduce and Simmer.
5 Done	Add Rice, Broth, Tomato, Allspice and Salt.