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Caribbean Dump Chicken -Oamc

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Ingredients

Adjust Servings:

	1 1/2 lbs chicken pieces (4-6 pieces)
	8 ounces pineapple chunks in juice
	1/4 cup brown sugar
	1/2 teaspoon ground nutmeg
	1/3 cup orange juice
	1/2 cup raisins

Nutritional information

373.7

Calories

142 g

Calories From Fat

15.9 g

Total Fat

4.5 g

Saturated Fat

77.6 mg

Cholesterol

79.1 mg

Sodium

39g

Carbs

1.2 g

Dietary Fiber

34.1 g

Sugars

20.2 g

Protein

142 g

Serving Size

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Caribbean Dump Chicken -Oamc

Name: Caribbean Dump Chicken -Oamc
Prep time: 20 min
Total time: 1 h 25 min
Yield: 4-6
Cuisine: Caribbean
Ingredients: : 1 1/2; : 8; : 1/4; : 1/2; : 1/3; : 1/2

Features:

Cuisine:

Caribbean

This is what I did--put the ingredients into the freezer bag and set in refrigerator overnight. Lined a baking dish with foil and coated with nonstick cooking spray, to make clean-up easy. Dumped the ingredients into the pan, sprinkled the chicken with salt and pepper and baked for about 45 minutes. The fruit and sauce were delicious and the chicken was very moist and tender. Thanks for sharing this super easy recipe.

85 min
Serves 4
Easy

Ingredients

1 1/2
8
1/4
1/2
1/3
1/2

Directions

Caribbean Dump Chicken – OAMC,The theory is you dump this in a bag and freeze to pull out later. There are many variations which I will post separately but it’s amazingly easy to make these up and have a different “dump” chicken every week!,This is what I did–put the ingredients into the freezer bag and set in refrigerator overnight. Lined a baking dish with foil and coated with nonstick cooking spray, to make clean-up easy. Dumped the ingredients into the pan, sprinkled the chicken with salt and pepper and baked for about 45 minutes. The fruit and sauce were delicious and the chicken was very moist and tender. Thanks for sharing this super easy recipe.,Overly sweet for our tastes and that was without the raisins, but after tasting the sauce, I threw in a tablespoon soy sauce which pulled it more into place for us. As I wanted a thick gravy I did it in an electric skillet, then drained the liquid into a saucepan to thicken with cornflour while I browned the chook in the skillet. Have also made this using mango concentrate, minus nutmeg, instead of OJ and that was nice too. Needs to have something like a savoury rice with it, to balance. It was nice because it was different.

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Steps

1 Done	For Immediate Cooking: Pre-Heat Oven to 350f Place All Ingredients Into a Large Baking Dish, Turn Chicken to Coat.
2 Done	Bake Until Chicken Juices Run Clear (45-60 Minutes For Chicken Pieces, or 20-30 Minutes For Chicken Breasts).
3 Done	For Freezing: Place All Ingredients Into a 1 Gallon Freezer Bag.
4 Done	Lay Flat in Freezer.
5 Done	to Thaw and Cook: Take the Bag Out of the Freezer the Night Before, Make Sure the Baggie Is Completely Closed.
6 Done	Place the Bag in the Refrigerator to Thaw.
7 Done	Preheat the Oven to 350f Empty the Contents of the Bag Into a Large Baking Dish and Bake Until the Juices Run Clear (45-60 Minutes For Chicken Pieces, or 20-30 Minutes For Chicken Breasts).