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Caribbean Fruit Shake

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Ingredients

Adjust Servings:

	1 banana, ripe
	1/2 cup pineapple juice
	1/2 cup orange juice
	1 tablespoon grenadine, optional
	1 cup ice cube

Nutritional information

140.3

Calories

3 g

Calories From Fat

0.4 g

Total Fat

0.1 g

Saturated Fat

0 mg

Cholesterol

6.4 mg

Sodium

34.7g

Carbs

1.8 g

Dietary Fiber

23.3 g

Sugars

1.3 g

Protein

312 g

Serving Size

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Caribbean Fruit Shake

Name: Caribbean Fruit Shake
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 2
Cuisine: Caribbean
Ingredients: : 1; : 1/2; : 1/2; : 1; : 1

Features:

Cuisine:

Caribbean

In one word, this is, "EXCELLENT"!
I didn't have pineapple juice on hand so I made this using a combo of orange juice, mango juice and a banana. This made 1 glass or 1 serving for me. Lovely shake! THANK YOU!

30 min
Serves 2
Easy

Ingredients

Directions

Caribbean Fruit Shake,This is a great easy breakfast.,In one word, this is, “EXCELLENT”! I didn’t have pineapple juice on hand so I made this using a combo of orange juice, mango juice and a banana. This made 1 glass or 1 serving for me. Lovely shake! THANK YOU!,This is a great easy breakfast.

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Steps

1 Done	Grenadine Syrup (available in the Soft Drink Section of Supermarkets) Turns the Shake a Wonderful Pink.
2 Done	Peel Banana and Break Into Pieces.
3 Done	Place in Blender or Food Processor.
4 Done	Pour in Pineapple Juice, Orange Juice and Grenadine Syrup (if Using); Blend Until Smooth, About 30 Seconds.
5 Done	Add Ice Cubes; Blend For 1 Minutes or Until Creamy and Frothy.