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Carrot And Cilantro Soup

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Ingredients

Adjust Servings:
1 lb carrot, peeled and chopped
2 tablespoons olive oil
1 small onion, finely chopped
1 clove garlic, minced
1 teaspoon coriander seed, crushed
1 teaspoon ground cilantro
3 cups vegetable stock
salt and pepper

Nutritional information

116.1
Calories
64 g
Calories From Fat
7.1 g
Total Fat
1 g
Saturated Fat
0 mg
Cholesterol
79.4 mg
Sodium
13.2 g
Carbs
3.6 g
Dietary Fiber
5.9 g
Sugars
1.3 g
Protein
139g
Serving Size

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Carrot And Cilantro Soup

Features:
    Cuisine:

    In England my mother makes this every winter. This soup is healthy and delicious. I like to serve this for lunch with fresh bread.

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Carrot and Cilantro Soup, In England my mother makes this every winter This soup is healthy and delicious I like to serve this for lunch with fresh bread


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    Steps

    1
    Done

    Heat Oil in Large Pan, Add Onion, Garlic and Carrots.

    2
    Done

    Cook Gently For 10 Minutes.

    3
    Done

    Stir in Crushed and Ground Cilantro and Cook For 1 Minute.

    4
    Done

    Add the Stock, Bring to a Boil, Cover and Simmer For 15 Minutes (or Until the Carrots Are Tender).

    5
    Done

    Puree the Soup in a Blender or Food Processor, Then Return to the Pan.

    6
    Done

    Add Salt and Pepper and Reheat Gently Before Serving.

    Avatar Of Sebastian Vaughan

    Sebastian Vaughan

    Vegan chef dedicated to creating flavorful and nourishing plant-based dishes.

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