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Carrot- Cucumber Raita Dipping Sauce

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Ingredients

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	1 cup plain yogurt
	1/2 cucumber, peeled, seeded, and cut into 1/4 inch cubes
	1/2 cup carrot, peeled & shredded with peeler, then minced
	2 pinches ground cumin
	1 pinch ground coriander
	1 pinch cayenne (very small, not overpowering)

Nutritional information

98.5

Calories

37 g

Calories From Fat

4.2 g

Total Fat

2.6 g

Saturated Fat

15.9 mg

Cholesterol

77.1 mg

Sodium

11.3 g

Carbs

1.2 g

Dietary Fiber

8.2 g

Sugars

5 g

Protein

459g

Serving Size

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Carrot- Cucumber Raita Dipping Sauce

Name: Carrot- Cucumber Raita Dipping Sauce
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 3-4
Cuisine: American
Ingredients: : 1; : 1/2; : 1/2; : 2; : 1; : 1

Features:

Cuisine:

American

This was really good. I was out of cumin, but it was still delicious. Can't wait to make it again the right way. Thank you.

30 min
Serves 3
Easy

Ingredients

Directions

Carrot-Cucumber Raita Dipping Sauce, Try this with steamed or roasted asparagus or with a mixed veggie platter!, This was really good I was out of cumin, but it was still delicious Can’t wait to make it again the right way Thank you , used this as a dip with celery, carrots, capsicum & cauliflower It was a huge hit with the girls on Friday night Such a refreshing change from our std salsa & so good for you too! Next time I want to use a dollop of sweet chilli sauce instead of the caynne or chilli powder Yum!

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