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Carrot Salad With Black Mustard Seeds

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Ingredients

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	1 cup carrot scraped and shredded
	3 tablespoons red bell peppers finely chopped
	3 tablespoons cashews or 3 tablespoons almonds chopped and toasted
	1/4 teaspoon salt
	1 teaspoon vegetable oil
	1/2 teaspoon black mustard seeds
	1/2 tablespoon cilantro or 1/2 tablespoon parsley minced

Nutritional information

123.7

Calories

77 g

Calories From Fat

8.6 g

Total Fat

1.5 g

Saturated Fat

0 mg

Cholesterol

411.3 mg

Sodium

10.6 g

Carbs

2.3 g

Dietary Fiber

3.8 g

Sugars

2.8 g

Protein

63g

Serving Size

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Carrot Salad With Black Mustard Seeds

Name: Carrot Salad With Black Mustard Seeds
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 2-3
Cuisine: Indian
Ingredients: : 1; : 3; : 3; : 1/4; : 1; : 1/2; : 1/2

Features:

Cuisine:

Indian

This was a quick and easy salad. It had all of the things in it that my 2yr old nephew likes: carrots, "apples" (red peppers), and NUTS! used almonds which I chopped up, some small, some big and toasted in the toaster oven. It was a good salad to go along with rice, roti, and recipe#58584.

35 min
Serves 2
Easy

Ingredients

Directions

Carrot Salad With Black Mustard Seeds,A refreshing, quick little Indian salad that is best as an accompanyment to some spicy food to cool you down.,This was a quick and easy salad. It had all of the things in it that my 2yr old nephew likes: carrots, “apples” (red peppers), and NUTS! used almonds which I chopped up, some small, some big and toasted in the toaster oven. It was a good salad to go along with rice, roti, and recipe#58584.

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Steps

1 Done	If Very Moist, Press Shredded Carrots Dry Before Mixing the Salad. Mix Carrots, Bell Pepper, Cashews and Salt.
2 Done	in a Small Pan Heat Oil Over Medium Heat Until Hot. Add Mustard Seeds and Fry Until They Sputter and Turn Grey.
3 Done	Pour Oil and Seeds Over Salad, Add Herbs and Toss to Mix. Serve.