Ingredients
-
-
2
-
5
-
1/4
-
1
-
-
2
-
1 1/4
-
1
-
-
1/4
-
1/2
-
2
-
2
-
1
Directions
Cat’s Chicken and Shrimp Lettuce Wraps, A low-calorie version of the kinds of lettuce wraps you might get at PF Changs I modified several lettuce wrap recipes to use lower calorie ingredients and ended up with something we really enjoyed We hope you enjoy it too!
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Steps
|
1
Done
|
Prepare Stir Fry Sauce (may Be Done Several Days Ahead): Mix Together Brown Sugar, 2t Soy Sauce and Rice Wine Vinegar. |
|
2
Done
|
Prepare Wrap Sauce (may Be Done Several Days Ahead) Mix Together Splenda, Water, Rice Wine Vinegar, Ketchup, Lemon Juice and Soy Sauce. Put Aside in a Bowl to Chill and Let Flavors Blend |
|
3
Done
|
Dice Chicken Breasts and Sautee' in Pam in a Non-Stick Skillet. |
|
4
Done
|
Remove Chicken from Skillet. Using a Knife or a Food Processor, Chop or Process Both the Chicken and Shrimp Very Finely. (i Really Like the Rough, Crumbly Texture You Get When You Use the Food Processor on Pulse.) |
|
5
Done
|
Return Shrimp and Chicken to Pan. Add Stir Fry Sauce. Let Simmer For a Few Minutes For Flavors to Blend. Add Scallions. |
|
6
Done
|
Slice Off Root of Lettuce Head. Pull Your Lettuce Cups Off the Outside of the Head of Lettuce. (chop Up Remaining Lettuce to Use in Salads.) |
|
7
Done
|
Serve the Meat in a Bowl, With the Lettuce Cups on the Side. to Eat, Spoon the Mixture Using a Slotted Spoon Into the Cup of Lettuce and Pour Some of the Special Sauce Over the Mixture. Fold Up the Lettuce Up Like a Tortilla and Eat Over a Bowl. |
|
8
Done
|
Serve With Some Rice to Absorb the Tasty Sauces! |
