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Cauliflower Hummus

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Ingredients

Adjust Servings:

	1 head cauliflower, cut into florets
	1 cup vidalia onion, chopped (red or yellow if no vidalia)
	1 garlic clove, minced
	1 cup cilantro, finely chopped
	2 tablespoons lemon juice
	1 cup cashews (peanuts, almonds, pecans, you choose)
	1/2 teaspoon sea salt
	1/2 teaspoon fresh ground black pepper

Nutritional information

1015.1

Calories

589 g

Calories From Fat

65.5 g

Total Fat

13 g

Saturated Fat

0 mg

Cholesterol

2230.8 mg

Sodium

93.4 g

Carbs

19.5 g

Dietary Fiber

25.8 g

Sugars

34.8 g

Protein

938g

Serving Size

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Cauliflower Hummus

Name: Cauliflower Hummus
Prep time: 20 min
Cook time: 17 min
Total time: 37 min
Yield: 3-4
Cuisine: American
Ingredients: : 1; : 1; : 1; : 1; : 2; : 1; : 1/2; : 1/2

Features:

Cuisine:

American

Healthy and tasty dip.

37 min
Serves 3
Easy

Ingredients

Directions

Cauliflower Hummus, Healthy and tasty dip , Healthy and tasty dip

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Steps

1 Done	In a Medium Pot, Steam Cauliflower Florets With 1 Cup of Water For 5 Minutes or Until Soft.
2 Done	Combine All Ingredients in a Food Processor; Pulse Until Mixture Forms a Creamy Consistency.
3 Done	Transfer to a Serving Bowl. Serve Warm With Crudites, Crackers and Toast.
4 Done	Enjoy.