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Cauliflower Mash

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Ingredients

Adjust Servings:
1 large yukon gold potato, peeled and cut into 3/4-inch chunks
1 head cauliflower, trimmed and cut into florets
2 cups water
2 teaspoons olive oil
1 garlic clove, crushed with press
1/4 cup fresh parsley leaves, chopped
1/2 teaspoon fresh lemon peel, grated
salt & fresh ground pepper, to taste

Nutritional information

91.8
Calories
24 g
Calories From Fat
2.7 g
Total Fat
0.4 g
Saturated Fat
0 mg
Cholesterol
51.4 mg
Sodium
15.4 g
Carbs
3.8 g
Dietary Fiber
3.2 g
Sugars
3.7 g
Protein
310g
Serving Size

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Cauliflower Mash

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    Cuisine:

    I really enjoyed this. I tried this recipe for two reasons. I like cauliflower and I like garlic and parsley in my mashed potatoes. Don't know why I never thought to mix them all. Thanks for sharing this. I think for my taste I'd like an extra clove or so of garlic however really is good.

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Cauliflower Mash, Healthier alternative to mashed potatoes , I really enjoyed this I tried this recipe for two reasons I like cauliflower and I like garlic and parsley in my mashed potatoes Don’t know why I never thought to mix them all Thanks for sharing this I think for my taste I’d like an extra clove or so of garlic however really is good , What a nice way to prepare the lowly cauliflower Loved the lemon addition 🙂


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    Steps

    1
    Done

    Place Potato and Cauliflower in 4-Quart Saucepan. Add Water; Cover and Heat to Boiling Over High Heat.

    2
    Done

    Reduce Heat to Low; Simmer, Covered, About 20 Minutes or Until Potato and Cauliflower Are Fork-Tender, Stirring Once Halfway Through Cooking. Drain Vegetables, Reserving 1/4 Cup Cooking Liquid.

    3
    Done

    in Same Saucepan, Heat Oil and Garlic Over Medium-Low Heat About 1 Minute or Until Garlic Is Just Golden, Stirring. Reduce Heat to Low and Return Vegetables to Saucepan.

    4
    Done

    With Potato Masher or Slotted Spoon, Mash Vegetables, Adding Some Reserved Cooking Liquid If Mixture Seems Dry. Stir in Parsley, Lemon Peel, 1/4 Teaspoon Salt, and 1/8 Teaspoon Pepper.

    Avatar Of Lawsin Lee

    Lawsin Lee

    Dessert diva known for her elegant and delightful sweet treats.

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