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Cauliflower Red Lentil & Ginger Soup

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Ingredients

Adjust Servings:
1 medium onion chopped
1 tablespoon fresh ginger grated
1 tablespoon olive oil
4 garlic cloves minced
1 teaspoon cumin seed
1/2 teaspoon red pepper flakes
1 teaspoon ground turmeric
4 cups vegetable stock
2 cups cauliflower cut into bite-sized pieces
1 cup frozen spinach thawed

Nutritional information

171.3
Calories
27 g
Calories From Fat
3.1 g
Total Fat
0.5 g
Saturated Fat
0 mg
Cholesterol
229.1 mg
Sodium
26.9 g
Carbs
12.4 g
Dietary Fiber
3.6 g
Sugars
10.7 g
Protein
160g
Serving Size

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Cauliflower Red Lentil & Ginger Soup

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    Cuisine:

    What ever happened to the frozen spinach that's listed in the ingredients?

    • 55 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Cauliflower Red Lentil & Ginger Soup,Inspired from a recipe in La Dolce Vegan cookbook. This week I cought a cold and desperately wanted to make some home made soup. I flipped to this recipe in the book, and had all the ingredients on hand! I love when that happens. So, I upped the spice a bit, added a cup and 1/2 more broth than originally called for, as well as some spinach too, just because… The original spices are listed below. Because I added more liquid, I also added a tbsp of Sharon123 homemade vegan chicken seasoning, as well as a few grinds of the Mccormick spice grinder blend Mediterranean Fusion which contains salt, pepper, chili, garlic and cumin,What ever happened to the frozen spinach that’s listed in the ingredients?,delicious, I will make this again.


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    Steps

    1
    Done

    In a Medium Soup Pot on Medium Heat, Saut the Onions in Oil Until Translucent.

    2
    Done

    Add the Ginger, Garlic, Cumin, Red Pepper, and Turmeric and Saut For 2 Minutes; Stir Constantly to Avoid Sticking.

    3
    Done

    Add the Stock, Cauliflower, Tomatoes, and Lentils.

    4
    Done

    Bring to a Boil, Then Reduce Heat.

    5
    Done

    Cover With Lid and Simmer For 1 Minutes or Until Veggies and Lentils Are Cooked.

    6
    Done

    Stir in the Cilantro and Salt, Remove from Heat, and Let Sit 5 Minutes Before Serving.

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    Mustafa Price

    Dessert diva crafting sweet treats that are as beautiful as they are delicious.

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