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Cauliflower Split Pea Soup With Indian

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Ingredients

Adjust Servings:
2 tablespoons olive oil
1 large bay leaf
1 large onion chopped
2 tablespoons ginger chopped
2 teaspoons kosher salt
1/2 teaspoon black mustard seeds
1/2 teaspoon cumin
1/2 teaspoon turmeric
3 cups cauliflower chopped
1 cup chicken stock (may replace with vegetable stock or water)

Nutritional information

218.1
Calories
52 g
Calories From Fat
5.9 g
Total Fat
0.9 g
Saturated Fat
1.2 mg
Cholesterol
662.8 mg
Sodium
32.8 g
Carbs
10.8 g
Dietary Fiber
9.8 g
Sugars
10.7 g
Protein
125g
Serving Size

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Cauliflower Split Pea Soup With Indian

Features:
    Cuisine:

    My own take on split pea soup and for added flavor - some Indian spices.

    • 160 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Cauliflower Split Pea Soup With Indian Spices,My own take on split pea soup and for added flavor – some Indian spices.,My own take on split pea soup and for added flavor – some Indian spices.


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    Steps

    1
    Done

    Place Large Saucepan Over Medium Heat and Add Oil and Bay Leaf.

    2
    Done

    Once Oil Is Hot Add Onion and Ginger With Kosher Salt.

    3
    Done

    Add Mustard Seeds, Cumin, and Turmeric and Mix Onion, Continuing to Saute It Until It Is Clear and Begins to Caramelize.

    4
    Done

    Mix in Cauliflower and Allow to Saute Slightly, For 2-3 Minutes, Then Add in Chicken Stock and Split Peas. Add Enough Water Up to the Level of the Split Peas and Cauliflower.

    5
    Done

    Bring to a Boil, Then Bring Down Heat to Simmer.

    6
    Done

    Add Sugar, Chilli Powder, Coriander, Vinegar, and and Cover.

    7
    Done

    Allow to Simmer For 1-2 Hours, Mixing Frequently. Soup Is Cooked Adequately When Cauliflower and Split Peas Have Broken Down Completely and Combination Resembles Oatmeal Consistency.

    8
    Done

    Puree Well in Blender, Then May Return to Heat to Simmer Until Serving Time.

    9
    Done

    Salt Before Serving.

    10
    Done

    Note, Soup Will Be Concentrated and Thick, Which Makes It Good to Store in Separate Containers and Add Water Prior to Reheating. If Soup Is Too Thick For Desired Consistency, May Add Water and Mix Gently Prior to Heating.

    Avatar Of Quinten Conley

    Quinten Conley

    Vegan chef dedicated to creating flavorful and satisfying plant-based dishes.

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