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Cheesy Green Beans and Tomatoes Skillet Medley

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Ingredients

Adjust Servings:
1/2 lb fresh green beans
175 g plain yogurt (a little over half a cup)
1/4 cup feta cheese crumbled (used greek herbed)
1/4 cup parmesan cheese shredded
1/2 teaspoon cracked pepper
2 medium tomatoes sliced
5 - 6 kalamata olives pits removed & rough chopped more if you wish

Nutritional information

114
Calories
53 g
Calories From Fat
6 g
Total Fat
3.5 g
Saturated Fat
19.5 mg
Cholesterol
274.9mg
Sodium
9.7 g
Carbs
2.9 g
Dietary Fiber
4.9 g
Sugars
6.9 g
Protein
183g
Serving Size (g)
4
Serving Size

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Cheesy Green Beans and Tomatoes Skillet Medley

Features:
    Cuisine:

    I did not serve the components exactly as the recipe called for but the idea alone to me was worth the rating. All these ingredients are standards in our home and I am always looking for new ways to serve them. I remembered a jar of pickled green beans in my fridge and so I plated some garden fresh tomatoes, along with fresh cold cucumbers, and the pickled beans. Then I made the cheese mixture and put it in a side bowl. I set it on the table as a midday snack with pita pockets and the olives. No cooking needed. Needless to say everything is gone and it was great cold on a hot day!! Thank you!

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Two Cheese Green Beans & Tomatoes — Hot or Cold,Lovely versatile green bean and tomato salad or hot side dish. Entry for RSC #7 Summer 2005,I did not serve the components exactly as the recipe called for but the idea alone to me was worth the rating. All these ingredients are standards in our home and I am always looking for new ways to serve them. I remembered a jar of pickled green beans in my fridge and so I plated some garden fresh tomatoes, along with fresh cold cucumbers, and the pickled beans. Then I made the cheese mixture and put it in a side bowl. I set it on the table as a midday snack with pita pockets and the olives. No cooking needed. Needless to say everything is gone and it was great cold on a hot day!! Thank you!,I will definitely continue to prepare this recipe. I agree that warmed is better than cold. However, I suggest that the best way to insure that the tomatoes do not release their liquid and the cheese does not become stringy is to use the microwave in 15 second segments “until heated through.”


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    Steps

    1
    Done

    Steam the Green Beans For About 5 Minutes or Until Tender Crisp. I Like to Leave Them Whole but They Can Be Used Cut in One Inch Lengths; Set Aside.

    2
    Done

    in a Small Bowl Mix Together Yogurt, Feta Cheese, Parmesan Cheese & Pepper.

    3
    Done

    Taste and Adjust Seasoning; Do not Salt, the Cheese & Olives Are Quite Salty; Set Aside.

    4
    Done

    in a Small Casserole or Au Gratin Dish, Layer Green Beans and Tomato Slices, Starting With Green Beans, as You Go Cover Each Tomato Layer With a Thin Coat of the Yogurt Mixture. Finish the Layers With the Yogurt Mixture. Scatter the Chopped Olives Over All.

    5
    Done

    the Dish Can Be Served Cold as a Salad at This Point or If You Prefer a Hot Side Dish Bake in 400f Oven For Approximately 20 Minutes Until Heated Through, Either Way It Is Delicious.

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    Benjamin Kim

    Sushi savant skilled in the art of crafting delicate and flavorful sushi rolls.

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