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Cheesy Smoked Trout Omelette Recipe

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Ingredients

Adjust Servings:
3 ounces smoked trout fillets
2 tablespoons unsalted butter, divided
1/4 cup milk
4 eggs, separated
1 tablespoon heavy cream
pepper
1 1/2 ounces cheddar cheese, grated (about 1/3 cup)
salt, if needed

Nutritional information

456.9
Calories
320 g
Calories From Fat
35.6 g
Total Fat
18 g
Saturated Fat
470.9 mg
Cholesterol
322.1 mg
Sodium
2.6 g
Carbs
0 g
Dietary Fiber
0.5 g
Sugars
30.5 g
Protein
216g
Serving Size

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Cheesy Smoked Trout Omelette Recipe

Features:
    Cuisine:

    adapted from Scottish Traditional Recipes, p. 73

    • 65 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Smoked Trout and Cheese Omelette, adapted from Scottish Traditional Recipes, p 73


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    Steps

    1
    Done

    Rinse the Smoked Trout and Remove Any Skin or Bones. (if Your Smoked Trout Isn't "ready to Eat," You'll Need to Poach It Before You Do Any of This.) Flake the Trout and Set Aside.

    2
    Done

    in a Small Saucepan, Heat 1 Tablespoon of the Butter and the 1/4 Cup Milk Over Medium Heat. When the Milk Starts to Steam, Add the Fish, Stirring Occasionally. When the Mixture Comes Up to a Boil, Remove the Saucepan from the Heat, Cover and Set Aside For 20 Minutes.

    3
    Done

    Preheat Broiler. Beat the Egg Whites to Stiff Peaks and Set Aside. Beat the Heavy Cream Into the Egg Yolks and Season With Pepper. Add the Fish/Milk Mixture and Stir Together. Fold in the Egg Whites.

    4
    Done

    in an Omelette Pan Over Medium Heat, Melt the Remaining Tablespoon of Butter. When the Butter Is Bubbly, Pour in the Omelette Mixture and Cook (without Stirring or Flipping) Until Underside Is Golden Brown. Remove Pan from the Heat, Sprinkle Cheddar Over the Top of the Omelette and Place Pan Under the Broiler. Broil Until Cheese Is Browned.

    Avatar Of Ariel Torres

    Ariel Torres

    Seafood specialist with a deep love for creating ocean-inspired dishes.

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