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Cheesy Spinach and Broccoli Bake: A Healthy Casserole Delight

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Ingredients

Adjust Servings:

	2 (16 ounce) packages chopped frozen broccoli
	2 (16 ounce) packages frozen chopped spinach
	1 cup light mayonnaise
	2 (10 1/2 ounce) cans cream of mushroom soup
	1/2 cup grated parmesan cheese
	1 cup chopped red onion
	1/2 cup grated sharp cheddar cheese
	1 (8 ounce) can chopped mushrooms, drained
	1/2 teaspoon red pepper
	4 eggs
	salt

Nutritional information

335.1

Calories

199 g

Calories From Fat

22.2 g

Total Fat

6.3 g

Saturated Fat

129.2 mg

Cholesterol

1007.2 mg

Sodium

21.4 g

Carbs

7.5 g

Dietary Fiber

6.5 g

Sugars

17.4 g

Protein

418g

Serving Size

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Cheesy Spinach and Broccoli Bake: A Healthy Casserole Delight

Name: Cheesy Spinach and Broccoli Bake: A Healthy Casserole Delight
Prep time: 20 min
Cook time: 55 min
Total time: 1 h 15 min
Yield: 8
Cuisine: American
Ingredients: : 2; : 2; : 1; : 2; : 1/2; : 1; : 1/2; : 1; : 1/2; : 4

Features:

Cuisine:

American

Wow, great recipe. I followed it exactly, and it turned out delicious. The mushrooms make it "meaty" enough for a low-cal main dish. Thanks for posting.

75 min
Serves 8
Easy

Ingredients

Directions

Spinach and Broccoli Casserole, A good friend of mine gave me this recipe and it is AMAZING! Perfect as a side dish or main dish Refridgerate the leftovers (if there are any!) and have a great breakfast!, Wow, great recipe I followed it exactly, and it turned out delicious The mushrooms make it meaty enough for a low-cal main dish Thanks for posting , A good friend of mine gave me this recipe and it is AMAZING! Perfect as a side dish or main dish Refridgerate the leftovers (if there are any!) and have a great breakfast!

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Steps

1 Done	Preheat Oven to 350.
2 Done	Spray 9x13 Glass Dish With No-Stick Cooking Spray.
3 Done	Cook the Frozen Vegetables According to Packaged Instructions, and Drain Well.
4 Done	Mix the Cheeses With the Soup.
5 Done	Beat Eggs Well and Add to Cheese and Soup Mixture.
6 Done	Combine All Ingredients, Stirring Slowly Into Liquid Mixture.
7 Done	Pour Into Glass Dish and Cook For Approximately 35 Minutes.