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Cheesy Zucchini and Rice Bake Casserole Recipe

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Ingredients

Adjust Servings:
2 lbs zucchini, thickly shredded
2 tablespoons olive oil
1 medium vidalia onion, chopped
2 - 4 garlic cloves, minced (based on your personal tastes)
2 tablespoons flour
2 1/2 cups low-fat milk
1/2 cup uncooked long-grain white rice
3/4 cup parmesan cheese, divided
1 teaspoon dried basil
1 teaspoon dried thyme
1 cup lowfat mozzarella cheese, shredded
1 teaspoon salt
1 teaspoon pepper

Nutritional information

119.3
Calories
43 g
Calories From Fat
4.9 g
Total Fat
1.8 g
Saturated Fat
8 mg
Cholesterol
318.8 mg
Sodium
13.6 g
Carbs
1.2 g
Dietary Fiber
5 g
Sugars
5.9 g
Protein
154g
Serving Size

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Cheesy Zucchini and Rice Bake Casserole Recipe

Features:
    Cuisine:

    We loved this recipe. The zucchini used was quite juicy, and I had no problems with the cooking time. I found it to be flavourful and a delicious side that my whole family loved. Made for ZWT 8 France :)

    • 90 min
    • Serves 12
    • Easy

    Ingredients

    Directions

    Share

    Zucchini & Rice Casserole, Found on the Club Mom website in 2000 This is just one more way to serve zucchini to your family It also can be made ahead and baked — then cover tightly and refrigerate overnight to reheat the next day (375F for 20 minutes) This makes 12 servings so feel to cut in half to fit your needs , We loved this recipe The zucchini used was quite juicy, and I had no problems with the cooking time I found it to be flavourful and a delicious side that my whole family loved Made for ZWT 8 France :), We liked it, but had the same problem cooking it that Breezermom had I would try again at a lower temp for a longer period Thanks HokiesLady


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    Steps

    1
    Done

    Preheat the Oven to 425f and Grease or Spray a 9x13" Glass Baking Dish.

    2
    Done

    Heat the Oil in a Large Skillet Over Medium-High Heat and Add the Onion and Saute Until Golden, About 10 Minutes.

    3
    Done

    Stir in the Garlic and Shredded Zucchini and Cook Over Medium-High Heat For 5 Minutes, Stirring Constantly, Until Zucchini Begings to Wilt.

    4
    Done

    Sprinkle With the Flour and Cook, Stirring Until the Flour Is Absorbed.

    5
    Done

    Stir in the Milk, Rice, 1/2 Parmesan Cheese, Spices, Mozzarella Cheese, Salt and Pepper.

    6
    Done

    Remove from Heat and Pour Into Prepared Casserole Dish Then Sprinkle the Top With the 1/4 Cup Leftover Parmesan Cheese.

    7
    Done

    Bake Uncovered For 30-40 Minutes or Until Golden and Most of the Liquid Has Evaporated.

    8
    Done

    Remove from the Oven and Let Sit For 10-20 Minutes Before Serving.

    Avatar Of Daysi Dickerson

    Daysi Dickerson

    Spice sorceress infusing her dishes with exotic and bold flavors.

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