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Cheesy Zucchini and Rice Squash Casserole Recipe

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Ingredients

Adjust Servings:
8 cups sliced zucchini about 2 1/2 pounds
1 cup chopped onion
1/2 cup reduced-sodium fat-free chicken broth
2 cups cooked rice
1 cup fat free sour cream
1 cup shredded reduced-fat sharp cheddar cheese 4 ounces
1/4 cup grated fresh parmesan cheese, divided
1/4 cup italian seasoned breadcrumbs
1 teaspoon salt
1/4 teaspoon black pepper

Nutritional information

189
Calories
37 g
Calories From Fat
4.2 g
Total Fat
2 g
Saturated Fat
55.1 mg
Cholesterol
542.4 mg
Sodium
26.9 g
Carbs
1.9 g
Dietary Fiber
6.6 g
Sugars
11.1 g
Protein
256 g
Serving Size

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Cheesy Zucchini and Rice Squash Casserole Recipe

Features:
    Cuisine:

    This recipe is delicious. I make it as a side dish or add shredded chicken for a main dish. It is time consuming with cooking down the zucchini and draining it but all well worth it. I do disagree with the nutritional information. A 7 ounce serving is closer to 300 calories than 200 hundred. If you want to cut some calories, use egg beaters and take out the cheddar cheese. It's still good.

    • 91 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Zucchini Squash-Rice Casserole, , This recipe is delicious. I make it as a side dish or add shredded chicken for a main dish. It is time consuming with cooking down the zucchini and draining it but all well worth it. I do disagree with the nutritional information. A 7 ounce serving is closer to 300 calories than 200 hundred. If you want to cut some calories, use egg beaters and take out the cheddar cheese. It’s still good., This was okay, but for the effort I probably won’t be making again.


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    Steps

    1
    Done

    Preheat Oven to 350 Degrees.

    2
    Done

    Combine First 3 Ingredients in a Dutch Oven, Bring to a Boil, Cover, Reduce Heat, and Simmer 20 Minutes or Until Tender.

    3
    Done

    Drain; Partially Mash With a Potato Masher.

    4
    Done

    Combine Zucchini Mixture, Rice, Sour Cream, Cheddar Cheese, 2 Tablespoons Parmesan, Breadcrumbs, Salt, Pepper, and Eggs in a Bowl; Stir Gently.

    5
    Done

    Spoon Zucchini Mixture Into a 13 X 9 Inch Baking Dish Coated With Cooking Spray; Sprinkle With 2 Tablespoons Parmesan.

    6
    Done

    Bake at 350 Degrees For 30 Minutes or Until Bubbly and Golden.

    7
    Done

    Preheat Broiler.

    8
    Done

    Broil One Minute or Until Lightly Browned.

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    David Fisher

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