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Cherry Cantaloupe Smoothie South

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Ingredients

Adjust Servings:

	1/4 - 1/2 small cantaloupe (peeled, seeded, and sliced-use frozen)
	1/2 cup apple juice (or apricot juice or even orange juice)
	2 - 3 pitted cherries (use frozen)
	1/4 cup raspberries (use frozen when i can't get fresh) or 1/4 cup blackberry (use frozen when i can't get fresh)
	3 - 4 ice cubes (if using frozen fruit you won't need ice)

Nutritional information

60.2

Calories

2 g

Calories From Fat

0.3 g

Total Fat

0.1 g

Saturated Fat

0 mg

Cholesterol

11.5 mg

Sodium

14.7 g

Carbs

1.7 g

Dietary Fiber

12.6 g

Sugars

0.8 g

Protein

172g

Serving Size

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Cherry Cantaloupe Smoothie South

Name: Cherry Cantaloupe Smoothie South
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 2
Cuisine: American
Ingredients: : 1/4 - 1/2; : 1/2; : 2 - 3; : 1/4; : 3 - 4

Features:

Cuisine:

American

Tasted really good and very easy to make, i put a little less cantaloupe than instructions said and it turned out fabulous!

30 min
Serves 2
Easy

Ingredients

1/4 - 1/2
1/2
2 - 3
1/4
3 - 4

Directions

Cherry Cantaloupe Smoothie(South Africa), A South African smoothie with fresh fruit Easy to make and you can substitute what you like!, Tasted really good and very easy to make, i put a little less cantaloupe than instructions said and it turned out fabulous!, used pineapples instead of cherries because I didn’t have them There were some define odd combonations going on there but my son loved it I think it will be an an aquired taste Thanks for posting

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