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Chicken And Bean Soft Tacos

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Ingredients

Adjust Servings:
2 boneless skinless chicken breasts, cooked (chopped or shredded)
1 (16 ounce) can black beans, undrained (or kidney beans, or pinto beans)
1 cup corn
1/2 cup black olives (sliced or chopped)
1 jalapeno pepper, chopped (a 4 oz can of chopped mild chiles will work also)
1/2 cup chopped onion
1 teaspoon minced garlic
1 - 2 tablespoon olive oil
1 - 2 tablespoon chili powder
1/4 - 1/2 teaspoon red pepper flakes
1/2 teaspoon oregano
1 - 2 teaspoon cumin
1/2 cup water
salt (to taste)
4 - 8 ounces tomato sauce (optional)

Nutritional information

278.4
Calories
73 g
Calories From Fat
8.2 g
Total Fat
1.3 g
Saturated Fat
37.8 mg
Cholesterol
228.8 mg
Sodium
31.9 g
Carbs
9.8 g
Dietary Fiber
2.9 g
Sugars
21.9 g
Protein
188g
Serving Size

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Chicken And Bean Soft Tacos

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    Made this last night and it was very good. Did not use tomato sauce, but next time I think I will try it with the tomato sauce though. Only thing I would change would be, not to use the whole 4oz of green chilie's(maybe 3oz would be perfect for me). This recipe was easy and delish. Definitely will use again :)

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Chicken and Bean Soft Tacos, Just what this site needs – another chicken taco recipe! Here’s my variation on the theme – like most recipes, it’s really easy to adjust to suit your family’s tastes Cooking time is very flexible as well, sometimes I get it started and let it simmer a bit to blend the flavors, adding liquid as needed to keep it from drying out Other times, I just throw it all together and serve it within 15 minutes , Made this last night and it was very good Did not use tomato sauce, but next time I think I will try it with the tomato sauce though Only thing I would change would be, not to use the whole 4oz of green chilie’s(maybe 3oz would be perfect for me) This recipe was easy and delish Definitely will use again :), I made this a long time ago, and forgot to review it I remember liking it, but thought it was a little too sweet I did use 8 oz of tomato sauce I made Recipe #32721 to serve as one of the toppings


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    Steps

    1
    Done

    Saute Onion in Large Pan Till Translucent. Add Garlic and Chopped Jalapeno, Saute Briefly, Stirring.

    2
    Done

    (sometimes If I Don't Have Cooked Chicken on Hand, I Cut Raw Chicken in Strips and Saute It Along With the Onions.).

    3
    Done

    Add Chicken, Seasonings and Remaining Ingredients (except Tortillas and Toppings).

    4
    Done

    Cook Over Medium High Heat, Till Ingredients Are Combined and Liquid Cooks Down - About 5-10 Minutes.

    5
    Done

    This Timing of the Cooking Is Flexible, Depending on How Much Seasoning You Add, How Much Liquid Is in Your Beans, If You Add Tomato Sauce, Etc. I Make It Spicy and Just Wet Enough That It's not Dried Out, but not Watery or Gloppy.

    6
    Done

    Adjust Seasonings, Salt to Taste. (for Me, It's Often at This Point When I Decide If I Want to Add the Taste of Tomato Sauce.).

    7
    Done

    Serve in Flour Tortillas With Your Favorite Toppings.

    Avatar Of Waverly Sheppard

    Waverly Sheppard

    Pizza perfectionist crafting crispy and delicious pies with inventive toppings.

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