0 0
Chicken And Couscous With Fennel And

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
4 boneless skinless chicken breasts (tenderloins removed and breasts trimmed and pounded to a uniform 1/2-inch thickenss)
1/2 cup unbleached all-purpose flour
salt & fresh ground pepper
1/2 cup olive oil (divided)
1 medium onion, sliced thin
1 fennel bulb, trimmed, cored and sliced thin
1 cup couscous
3 medium garlic cloves, minced
cayenne pepper
1 cup orange juice (divided)
3/4 cup low sodium chicken broth
1/4 cup minced fresh cilantro leaves (divided)

Nutritional information

660.5
Calories
279 g
Calories From Fat
31 g
Total Fat
4.6 g
Saturated Fat
75.5 mg
Cholesterol
188.5 mg
Sodium
60 g
Carbs
5.1 g
Dietary Fiber
6.5 g
Sugars
34.7 g
Protein
400g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Chicken And Couscous With Fennel And

Features:
    Cuisine:

    This is really a wonderful dish!I placed my cooked chicken in a pyrex mold at 70?C while I was preparing the vegetables.I confess I doubled the quantity of fennel and onion as in my family veggies are very appreciated. This was really the case.Finally I served everything and in the mold garnished with a thin quartered slice of orange.Yummy, delicious and tasty.Thanks a lot for posting this great recipe and offering to us.

    • 70 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Chicken and Couscous With Fennel and Orange, I’m almost certain this is a Cook’s Country recipe and if not, it’s very similiar The beauty of it, besides taste, it’s a one skillet dish , This is really a wonderful dish!I placed my cooked chicken in a pyrex mold at 70?C while I was preparing the vegetables I confess I doubled the quantity of fennel and onion as in my family veggies are very appreciated This was really the case Finally I served everything and in the mold garnished with a thin quartered slice of orange Yummy, delicious and tasty Thanks a lot for posting this great recipe and offering to us


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Place the Flour in a Shallow Dish. Pat the Chicken Breasts Dry With Paper Towels and Season With Salt and Pepper. Working With 1 Chicken Breast at a Time, Dredge in the Flour, Shaking Off the Excess.

    2
    Done

    Heat 2 Tbs of the Oil in a 12 Inch Nonstick Skillet Over Medium High Heat Until Shimmering. Carefully Lay the Chicken Breasts in the Skillet and Cook Until Well Browned on the First Side, 6-8 Minutes.

    3
    Done

    Flip the Chicken Breasts Over, Reduce the Heat to Medium and Continue to Cook Until the Thickest Part of the Chicken Is Cooked Through at the Thickest Part, About 6-8 Minutes Longer. Transfer the Chicken Breasts to a Plate, Tent Loosely With Foil, and Let Rest While Cooking the Vegetables and Couscous.

    4
    Done

    Add 1 Tbs More Oil to the Skillet and Return to Medium-High Heat Until Shimmering. Add the Onion, Fennel and 1/2 Tsp Salt and Cook Until the Onion Is Softened, 5-7 Minutes. Stir in the Couscous, Garlic and a Pinch Cayenne and Cook Until Fragrant, About 30 Seconds. Stir in the 3/4 Cup of the Orange Juice and Broth, Scraping Up Any Browned Bits. Bring to a Simmer, Cover, and Let Sit Off the Heat Until the Liquid Is Absorbed, About 5 Minutes.

    5
    Done

    in the Meantime, Whisk the Remaining 5 Tablespoons Oil, Remaining 1/4 Cup Orange Juice, 2 Tbs of the Cilantro and a Pinch of the Cayenne Together in a Small Bowl; Set Aside.

    6
    Done

    Gently Fold the Remaining 2 Tbs Cilantro Into the Couscous With a Fork and Season With Salt and Pepper to Taste. Drizzle the Oil-Orange Juice Mixture Over the Chicken and Couscous Before Serving.

    Avatar Of Jeffrey Macdonald

    Jeffrey Macdonald

    Culinary artist infusing her dishes with creativity and a touch of whimsy.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Delicious Tuna- Mushroom Noodle
    previous
    Delicious Tuna- Mushroom Noodle
    Featured Image
    next
    Moist Pumpkin Bread
    Delicious Tuna- Mushroom Noodle
    previous
    Delicious Tuna- Mushroom Noodle
    Featured Image
    next
    Moist Pumpkin Bread

    Add Your Comment

    one + four =