Ingredients
-
1 1/4
-
2
-
2 1/2
-
1 1/2
-
2
-
3/4
-
3/4
-
3 - 4
-
3
-
-
-
-
-
-
Directions
Chicken and Sprouts Stir Fry, This is an adaptation of a Weight Watchers Recipe that is great served with a scoop of fluffy white rice , My partner made this for me last night, followed as written and it was lovely , una ricetta fantastica
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Steps
|
1
Done
|
In a Wok or Large Heat 1 1/2 Tablespoons Oil Over High Heat; Add Sprouts and Cook, Stirring Quickly and Frequently, Until Lightly Browned and Tender, 1 to 2 Minutes. Transfer Sprouts to Plate and Keep Warm. |
|
2
Done
|
to Same Wok Add Remaining Oil and Heat For 30 Seconds to 1 Minute; Add Chicken, Garlic, Carrots and Ginger and Stir-Fry For 2 Minutes. |
|
3
Done
|
Add Scallions and Continue Stir-Frying Until Chicken Is Tender and Browned on All Sides, 2 to 3 Minutes Longer. |
|
4
Done
|
Add Soy Sauce (to Taste) and Honey and Mix Well; Cook, Stirring Constantly For 1 Minute Longer. |
|
5
Done
|
Top Warm Sprouts With Chicken Mixture. |
