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Chicken And White Bean Stuffed Peppers

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Ingredients

Adjust Servings:
2 tsp olive oil
1 onion chopped
4 cloves garlic chopped
1/2 half red bell pepper
1/4 cup parsley or cilantro
5 bell peppers red or green
14 oz shredded cooked chicken breast
1/2 tsp cumin
adobo or salt to taste
15.5 oz can white beans
1/2 cup reduced fat shredded cheddar

Nutritional information

Calories
Carbohydrates
34.9g
Protein
29.9g
Fat
5.9g
Saturated Fat
6.5g
Cholesterol
mg
Sodium
mg
Fiber
g
Sugar
g
Blue Smart Points
5
Green Smart Points
Purple Smart Points
Points +

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Chicken And White Bean Stuffed Peppers

Features:
    Cuisine:

    Chicken and White Bean Stuffed Peppers, a great way to use up leftover chicken breast!

    • 30 min
    • Serves 5
    • Easy

    Ingredients

    Directions

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    Steps

    1
    Done

    Add the Chicken and Season With Cumin and Adobo Add Beans and 1 to 1-1/2 Cups of Water and Simmer For About 5-10 Minutes, Until It Thickens and the Liquid Reduces

    2
    Done

    Preheat Oven to 350f.

    3
    Done

    Cut the Peppers in Half Removing Seeds and Stem.

    4
    Done

    Place Peppers in an Oven-Proof Dish. Fill Each Pepper With 1/3 Cup of Chicken and Bean Mixture.

    5
    Done

    Pour About 1/3 Cup Water or Chicken Broth in the Bottom of the Baking Dish.

    6
    Done

    Cover Tight With Foil. Bake 30 Minutes, Until the Peppers Are Soft.

    7
    Done

    Remove Foil, Top With Cheese and Bake Uncovered Another 5 Minutes.

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    Ariella King

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