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Chicken Barley Chili

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Ingredients

Adjust Servings:
1 14 1/2 ounce can tomatoes, diced, undrained you can use seasoned tomatoes
1 16 ounce jar of your favorite salsa
1 14 1/2 ounce can fat free chicken broth i like to use the reduced sodium
1 cup quick-cooking barley
3 cups water
1 tablespoon chili powder
1 teaspoon cumin
1 15 ounce can black beans, drained and rinsed
1 15 1/4 ounce can corn or 15 1/4 ounce can corn mixed with chopped peppers, undrained
1 1/2 lbs chicken breasts, cooked and diced 3 cups

Nutritional information

268.3
Calories
64 g
Calories From Fat
7.1 g
Total Fat
1.9 g
Saturated Fat
39.6 mg
Cholesterol
482.4 mg
Sodium
33.6 g
Carbs
7.8 g
Dietary Fiber
3.9 g
Sugars
20.1 g
Protein
327 g
Serving Size

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Chicken Barley Chili

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    Cuisine:

    This was a quick and very easy meal to make, used chicken thighs I skinned and deboned them myself. used the bones to make the broth and used the broth to cook my barley, I also used fire roasted diced tomatoes, dice jalapenos, minced garlic, 8oz can of tomato sauce, and I added a half cup of beer to inhanes the flavor. I omitted the can due to my daughter having food allergies. It turned out great.

    • 65 min
    • Serves 11
    • Easy

    Ingredients

    Directions

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    Chicken Barley Chili, I found this great recipe on the back of my box of Quaker Quick Barley. It goes together quickly and has a wonderful taste. It’s healthy too!, This was a quick and very easy meal to make, used chicken thighs I skinned and deboned them myself. used the bones to make the broth and used the broth to cook my barley, I also used fire roasted diced tomatoes, dice jalapenos, minced garlic, 8oz can of tomato sauce, and I added a half cup of beer to inhanes the flavor. I omitted the can due to my daughter having food allergies. It turned out great., Yummy. I only used about 1/3 cup salsa and regular barley. No chicken broth so I just made my own by simmering a bunch of veggie chunks and seasonings for about an hour. Then I added the chicken breasts and simmered them for about 25 minutes. It was really thick and tasty. DH loved it! Thanks for posting.


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    Steps

    1
    Done

    In a Large Saucepan, Combine First 7 Ingredients Tomatoes Through Cumin.

    2
    Done

    Over High Heat Bring to a Boil; Cover and Reduce Heat to Low.

    3
    Done

    Simmer For 20 Minutes, Stirring Occasionally.

    4
    Done

    Add Beans, Corn and Chicken; Increase Heat to High Until Chili Comes to a Boil.

    5
    Done

    Cover and Reduce Heat to Low.

    6
    Done

    Simmer For Another 5 Minutes, or Until Barley Is Tender.

    7
    Done

    If Upon Standing the Chili Becomes Too Thick, Add More Chicken Broth or Water Until Chili Is Desired Consistency.

    8
    Done

    If Desired, Top Each Bowl of Chili With a Little Shredded Cheddar and a Dollop of Sour Cream.

    Avatar Of Leilani Cooper

    Leilani Cooper

    Culinary artist infusing her dishes with creativity and a sprinkle of whimsy.

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