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Chicken Breasts In Phyllo Pastry

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Ingredients

Adjust Servings:
2 chicken breasts (or thighs)
salt & pepper
4 sheets phyllo pastry
1 cup pesto sauce (or sun-dried tomato pesto)
olive oil flavored cooking spray

Nutritional information

363
Calories
141 g
Calories From Fat
15.7 g
Total Fat
4.4 g
Saturated Fat
92.8 mg
Cholesterol
274.9 mg
Sodium
20 g
Carbs
0.7 g
Dietary Fiber
0.1 g
Sugars
32.9 g
Protein
183g
Serving Size

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Chicken Breasts In Phyllo Pastry

Features:
    Cuisine:

    Very simple and easy recipe. Next time I would brush olive oil on each sheet before wrapping around chicken. I would also add another layer of phyllo pastry because it is sooooo yummy! I also wrapped bite size pieces of goat cheese in 3 layers of phyllo and cooked it for 12 minutes with the chicken. I served it on top of baby greens with balsamic dressing and baked asparagus. Yummy dinner -- thanks!

    • 65 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Chicken Breasts in Phyllo Pastry, Easy way to do chicken breasts in pastry Use refrigerated rather than freezer phyllo pastry, it is easier to work with , Very simple and easy recipe Next time I would brush olive oil on each sheet before wrapping around chicken I would also add another layer of phyllo pastry because it is sooooo yummy! I also wrapped bite size pieces of goat cheese in 3 layers of phyllo and cooked it for 12 minutes with the chicken I served it on top of baby greens with balsamic dressing and baked asparagus Yummy dinner — thanks!, Easy way to do chicken breasts in pastry Use refrigerated rather than freezer phyllo pastry, it is easier to work with


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    Steps

    1
    Done

    Poach Chicken Breasts or Lightly Pan Fry Until Only Half Cooked With Seasonings of Choice.

    2
    Done

    Spread Chicken With Pesto and Wrap Each Breast in Two Sheets of Phyllo Sprayed Between With Olive Oil Spray.

    3
    Done

    Brush With Beaten Egg or Yolk and Bake in Hot Oven 200c (400f) For 15-20 Minutes.

    Avatar Of Owen Silva

    Owen Silva

    BBQ maestro specializing in tender and juicy smoked meats with a signature sauce.

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