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Chicken Breasts With Creamy Mustard Sauce

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Ingredients

Adjust Servings:
4 boneless skinless chicken breast halves (about 1 1/4 pounds)
1/4 cup all-purpose white flour
1 teaspoon salt
1/2 teaspoon ground black pepper
1 tablespoon olive oil
1/2 cup chopped onion
3/4 cup fat-free chicken broth
2 tablespoons coarse-grained dijon mustard
3 tablespoons nonfat sour cream
salt
ground black pepper

Nutritional information

213.9
Calories
48 g
Calories From Fat
5.4 g
Total Fat
1 g
Saturated Fat
69.5 mg
Cholesterol
843.7 mg
Sodium
10.6 g
Carbs
0.8 g
Dietary Fiber
2 g
Sugars
29.2 g
Protein
213g
Serving Size

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Chicken Breasts With Creamy Mustard Sauce

Features:
    Cuisine:

    I have not tried this recipe. I got this recipe from Ossg Recipes. Food Exchanges: 4 Lean Meat; 1/2 Vegetable; 1/2 Fat.

    • 42 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Chicken Breasts With Creamy Mustard Sauce, I have not tried this recipe I got this recipe from Ossg Recipes Food Exchanges: 4 Lean Meat; 1/2 Vegetable; 1/2 Fat , I have not tried this recipe I got this recipe from Ossg Recipes Food Exchanges: 4 Lean Meat; 1/2 Vegetable; 1/2 Fat


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    Steps

    1
    Done

    1. to Flour and Cook Chicken Breasts, Follow Basic Recipe.

    2
    Done

    2. Reduce Heat to Medium. Add Onions to the Skillet and Cook About 3 Minutes,.

    3
    Done

    Stirring, Until They Are Softened and Begins to Color. Add Chicken Broth And.

    4
    Done

    Mustard and Bring the Sauce to a Simmer. Cook About 4 Minutes, or Until The.

    5
    Done

    Sauce Is Reduced and Thickened Slightly.

    6
    Done

    3. Add Sour Cream and Stir Just to Heat Through. Season With Salt and Pepper.

    7
    Done

    Spoon the Sauce Over the Chicken Breasts.

    Avatar Of Elise Stewart

    Elise Stewart

    Spice savant creating dishes that pack a flavorful punch with each bite.

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