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Chicken Breasts With Dijon- Tarragon Sauce

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Ingredients

Adjust Servings:
1 (14 ounce) can chicken broth
2 whole boneless skinless chicken breasts
1 tablespoon butter
1 tablespoon flour
2 teaspoons dijon mustard
1 tablespoon chopped fresh tarragon or 1 teaspoon dried tarragon
salt & freshly ground black pepper, to taste

Nutritional information

378.8
Calories
121 g
Calories From Fat
13.5 g
Total Fat
5.4 g
Saturated Fat
166.3 mg
Cholesterol
1036.1 mg
Sodium
5.3 g
Carbs
0.5 g
Dietary Fiber
0.7 g
Sugars
55.6 g
Protein
468g
Serving Size

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Chicken Breasts With Dijon- Tarragon Sauce

Features:
    Cuisine:

    Tasty, light and quick chicken dish. I added one sliced carrot and handful of green peas to the sauce and served with mashed potatoes. Comfort food fast on the table, with minimum hassle.

    • 45 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    CHICKEN BREASTS with Dijon-Tarragon Sauce, This recipe was originally from Rachael Ray and was for 4 servings, but I revised it for 2 servings Whenever my grocery store has a sale on chicken breasts, I buy an extra 2 or 3 packages and freeze them This dish is a wonderfully rich tasting meal that is healthy and budget minded , Tasty, light and quick chicken dish I added one sliced carrot and handful of green peas to the sauce and served with mashed potatoes Comfort food fast on the table, with minimum hassle , I made the original Rachel version (for 4 servings) and thought it was good I liked the creamy sauce it made, and I like tarragon as an herb so I enjoyed this I served it with her Roasted Squash Vegetable Medley and the two recipes went good together


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    Steps

    1
    Done

    Bring Chicken Broth to a Boil.

    2
    Done

    Add Chicken to the Broth, Cover and Reduce Heat to Simmer.

    3
    Done

    Poach Chicken 12 Minutes.

    4
    Done

    Remove Chicken to a Plate and Pour Broth Into a Large Measuring Cup or Batter Bowl.

    5
    Done

    Return the Pan to Heat and Add Butter.

    6
    Done

    When Butter Melts, Add Flour and Cook, Whisking With Butter, 2 Minutes.

    7
    Done

    Slowly Pour Cooking Liquid Back Into the Pan, Until Appropriately Thickened, Combining With a Whisk.

    8
    Done

    Stir in Dijon Mustard and Tarragon and Season Sauce With Salt and Pepper.

    9
    Done

    Return Chicken to the Pan and Coat With Sauce.

    10
    Done

    Simmer 2 or 3 Minutes to Heat Chicken Back Through and to Combine Flavors.

    11
    Done

    Serve With Your Favorite Vegetables.

    Avatar Of Gabby Phillips

    Gabby Phillips

    Culinary chemist experimenting with flavors and textures to create unique dishes.

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