Ingredients
-
1/4
-
1/4
-
1/4
-
1
-
2
-
1
-
-
1/4
-
2
-
-
1/4
-
4
-
-
-
Directions
Chicken Breasts with Thai Flavors, Not sure where I found this recipe, but it sounded yummy and is only 3 5 WW pts per serving Actual prep time includes marinating time , I made it so hot it made me want to pull out my chest hair that I don’t have A total hit!
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Steps
|
1
Done
|
Crush the Coriander and Cumin Seeds Lightly. |
|
2
Done
|
Combine With the Ground Cumin, Minced Ginger, Cilantro, Jalapeno, Lime Zest and Juice, Oil, Black Pepper and Salt. |
|
3
Done
|
Put the Chicken Breasts in a Glass Dish and Pour Marinade Over. |
|
4
Done
|
Turn the Chicken to Coat. |
|
5
Done
|
Marinate at Room Temperature 1 Hour or Refrigerate For Longer Marination. |
|
6
Done
|
Heat Large Nonstick Grill Pan or Skillet Over Medium Heat. |
|
7
Done
|
Remove Chicken from Marinade, Discard Marinade. |
|
8
Done
|
When Pan Is Hot, Add Chicken and Cook About 5 to 6 Minutes on Each Side, or Until Cooked Through. |
|
9
Done
|
(reduce Heat Slightly If Chicken Is Browning Too Much.). |
