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Chicken Charmoula

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Ingredients

Adjust Servings:
1 teaspoon cumin seed
1 teaspoon coriander seed
1 onion, chopped
3 garlic cloves, chopped
1 bunch flat leaf parsley, trimmed and roughly chopped
1 bunch cilantro, trimmed and roughly chopped
1 teaspoon ground ginger
1 teaspoon paprika
12 black olives, pitted and chopped
2 preserved lemons, chopped
olive oil
1/2 - 1 tablespoon cayenne
4 chicken legs
salt & freshly ground black pepper

Nutritional information

367.9
Calories
203 g
Calories From Fat
22.6 g
Total Fat
6.1 g
Saturated Fat
139.1 mg
Cholesterol
273 mg
Sodium
8.4 g
Carbs
2.8 g
Dietary Fiber
1.7 g
Sugars
32.4 g
Protein
255g
Serving Size

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Chicken Charmoula

Features:
    Cuisine:

    I made this with chicken breasts. There is a lot of marinade paste, you could easily halve or quarter it. Although we like all the ingredients, we didn't love it like we thought we would.

    • 100 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Chicken Charmoula, Fragrant toasted spices, olives and preserved lemons make this Moroccan-style chicken a dish to be savoured Time doesn’t include marinating , I made this with chicken breasts There is a lot of marinade paste, you could easily halve or quarter it Although we like all the ingredients, we didn’t love it like we thought we would , I loved the spice mix in this And I also loved the coolness of the yogurt sauce and the way it complemented the chicken used chicken breast and marinated it for several hours Just lovely!


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    Steps

    1
    Done

    Dry-Fry (temper) the Cumin and Coriander Seeds For 30-60 Seconds in a Small Frying Pan Over Medium Heat.

    2
    Done

    Once the Seeds Smell Toasty and Begin to Brown, Immediately Remove from the Heat. Then Pound Them Together Using a Pestle and Mortar.

    3
    Done

    Put the Onion, Garlic and Chopped Herbs in a Food Processor Along With the Toasted Spices, Ginger and Paprika. Blitz Until the Mixture Looks Reasonably Smooth.

    4
    Done

    Scrape the Mixture Into a Bowl and Add the Chopped Olives and Preserved Lemon.

    5
    Done

    Stir in a Bit of Olive Oil to Slacken the Mixture Further to a Paste. Season to Taste With Cayenne, Salt and Pepper.

    6
    Done

    Slash the Chicken in Several Places to Allow the Flavours to Penetrate.

    7
    Done

    Slap the Paste All Over the Chicken, Pressing It Into the Slashes. Cover With Plastic Wrap and Leave in the Fridge For at Least 2 Hours, but Overnight If You Can.

    8
    Done

    Remove the Chicken from the Fridge and Leave to Stand For About 30 Minutes to Allow It to Come Back to Room Temperature Before Cooking.

    9
    Done

    Preheat the Oven to 400f

    10
    Done

    Place the Chicken in a Roasting Pan and Roast For 30-35 Minutes, or Until the Juices Run Clear When the Meat Is Pierced to the Centre With a Fork.

    11
    Done

    to Make the Yoghurt Sauce, Slacken the Yoghurt With the Milk, Then Stir in the Remaining Ingredients.

    Avatar Of Ulla Beard

    Ulla Beard

    Culinary explorer on a mission to discover unique flavors and ingredients from around the world.

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