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Chicken, Corn & Leek Filo Rolls

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Ingredients

Adjust Servings:
2 teaspoons olive oil
1 leek, chopped
400 g skinless chicken thighs, cut in 2cm cubes
3/4 cup corn kernel
2 teaspoons grainy mustard
2 tablespoons flour
3/4 cup nonfat milk
8 sheets phyllo pastry
5 g olive oil flavored cooking spray
1/4 egg, whisked
1 tablespoon sesame seeds

Nutritional information

369.4
Calories
95 g
Calories From Fat
10.6 g
Total Fat
2.2 g
Saturated Fat
95.5 mg
Cholesterol
328.3 mg
Sodium
42 g
Carbs
3.1 g
Dietary Fiber
3.3 g
Sugars
27.4 g
Protein
255g
Serving Size

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Chicken, Corn & Leek Filo Rolls

Features:
    Cuisine:

    Served up in individual cigar-shaped rolls, this recipe is a healthier spin on chicken pie.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Chicken, Corn & Leek Filo Rolls, Served up in individual cigar-shaped rolls, this recipe is a healthier spin on chicken pie


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    Steps

    1
    Done

    Heat Oil in a Non-Stick Frying Pan Over a Medium-High Heat. Add Leek. Cook For 6-8 Minutes, or Until Golden. Transfer to a Plate.

    2
    Done

    Add Chicken to Pan and Cook, Stirring Often, For 5 Minutes, or Until Browned.

    3
    Done

    Return Leek and Add Corn to Pan With Mustard. Stir Until Well Combined.

    4
    Done

    Sprinkle Flour Over Chicken Mixture. Stir Until Well Combined. Remove Pan from Heat. Slowly Add Milk, Stirring Constantly. Return to Heat and Stir Until Mixture Comes to the Boil. Simmer For 1 Minute. Remove from Heat and Cool.

    5
    Done

    Preheat Oven to 200c Line a Baking Tray With Baking Paper.

    6
    Done

    Place a Sheet of Filo Pastry on a Flat Surface. Spray With Olive Oil. Fold Pastry Short End to Short End. Spread 1/3 Cup of Chicken Mixture on Edge of Pastry. Roll Pastry Once. Fold in Sides and Continue to Roll Until a Sausage Roll Shape Is Formed.

    7
    Done

    Place on Prepared Baking Tray. Continue to Make Rolls With Remaining Pastry and Filling.

    8
    Done

    Brush Rolls With Egg and Sprinkle With Sesame Seeds.

    9
    Done

    Bake For 15-20 Minutes, or Until Pastry Is Golden and Crisp.

    Avatar Of Landon Rivera

    Landon Rivera

    Taco titan creating unique and flavorful fillings for his dishes.

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