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Chicken Curry With Apples

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Ingredients

Adjust Servings:
1 tablespoon canola oil
2 lbs boneless skinless chicken breasts or 2 lbs boneless skinless chicken thighs, cut into small serving pieces
3 medium granny smith apples, cored and chopped
2 large yellow onions, sliced thinly or chopped
6 cloves garlic, minced or crushed
2 tablespoons curry powder, more to taste
1 1/2 teaspoons cumin
1/2 cup raisins
5 cups low-sodium low-fat chicken broth
salt and pepper
2 cups regular brown rice, uncooked (not instant)

Nutritional information

403.5
Calories
58 g
Calories From Fat
6.5 g
Total Fat
1.1 g
Saturated Fat
72.6 mg
Cholesterol
139.9 mg
Sodium
57.7 g
Carbs
4.8 g
Dietary Fiber
14.5 g
Sugars
29.1 g
Protein
280g
Serving Size

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Chicken Curry With Apples

Features:
    Cuisine:

    what are the calories protein and fat in this dish

    • 112 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Chicken Curry With Apples, , what are the calories protein and fat in this dish


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    Steps

    1
    Done

    In a Large Non-Stick Pot, Heat Canola Oil.

    2
    Done

    Salt and Pepper the Chicken, and Brown It in Oil.

    3
    Done

    Remove Chicken.

    4
    Done

    Add Apples, Onions, Garlic, Curry and Cumin.

    5
    Done

    Saute, Stirring, 5 Minutes.

    6
    Done

    Add Broth and Raisins.

    7
    Done

    Bring to a Boil.

    8
    Done

    Add Rice and Chicken.

    9
    Done

    Cover, Reduce Heat and Simmer Until Rice Is Tender, About 60 Minutes.

    10
    Done

    Serve With Condiments Such as Chutney, Chopped Peanuts, Toasted Coconut, Minced Cilantro or Sliced Scallions.

    Avatar Of Brisa Hensley

    Brisa Hensley

    Spice whisperer known for creating dishes that pack a flavorful punch.

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