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Chicken Curry With Fei Bananas And

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Ingredients

Adjust Servings:
6 chicken legs. drumstick and thigh portions
6 small sweet potatoes (yams)
3 papayas
1 lemon
3 bananas
1 medium onion chopped small
2 garlic cloves
3 teaspoons curry of your choice
1 chicken stock cube
1 cup water
3 teaspoons soy sauce
3 teaspoons plum sauce
100 ml cooking oil
100 ml coconut milk
1 spring onion for the decoration

Nutritional information

1494.1
Calories
791 g
Calories From Fat
88 g
Total Fat
25.1 g
Saturated Fat
340.3 mg
Cholesterol
802.9mg
Sodium
87.8 g
Carbs
13.1 g
Dietary Fiber
44.4 g
Sugars
90.2 g
Protein
1143g
Serving Size (g)
6
Serving Size

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Chicken Curry With Fei Bananas And

Features:
    Cuisine:

    From French Polynesia

    • 51 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Chicken Curry With Fei (Bananas) and Sweet Potatoes,From French Polynesia,This made for a very tasty and satisfying meal. I like all the different textures and flavors of this dish. Iused a boneless chicken breast fillet so didn’t add it until adding the papaya so it wouldn’t overcook and dry out. Made for ZWT 7 Gluten Free Cooking Challenge.


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    Steps

    1
    Done

    Place the Chicken Legs in a Roaster, Brush With the Mix of Soy Sauce, Plum Sauce and Oil. Put Aside in a Cool Place.

    2
    Done

    Clean and Peel the Sweet Potatoes and Cook Them in Saltwater, to Which Has Been Added Some Sugar. When Cooked Drain the Water and Cut the Potatoes Into Large Slices.

    3
    Done

    Wash and Cut the Papayas in Half, Remove the Seeds, Drip Some Lemon Juice on Each Half, Store in the Fridge. Cook the Fei (bananas) in the Oven at 175o C. (pos. 6/7) For About 15 Minute (don't Peel the Bananas). Toss the Garlic, Slice the Onion and Put Aside.

    4
    Done

    1 Hour Prior to Serving, Put the Chicken Legs Into the Oven, Add the Onion, Garlic and the Curry, Put Salt Pepper and Oil. After About 20 Min Cooking Time, Put 2 Ladles Bouillon Over the Chicken Legs. 10 Min Later Add the Papayas the Sweet Potatoes and the Peeled Bananas and Wet Every 10 Minute.

    5
    Done

    Before Serving, Add the Coconut Milk. Check the Finishing of the Ingredients and the Seasoning.

    6
    Done

    Serve in Hot Plate, Put the Sauce, Chicken Leg, Half a Papaya, the Sweet Potatoes and Half a Banana. Baste With Sauce Decorate With the Green Onion.

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    Cali Hopkins

    Smoothie sorceress blending fruits and superfoods into delicious and nutritious drinks.

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