0 0
Chicken, Leeks & Tomatoes In White Wine Sauce

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 or 2 leeks 3/4 cup white part and light green only
16 oz 6 skinless chicken breast cutlets sliced thin
2 tsp butter divided
2 tsp olive oil divided
1/4 cup all purpose flour* use rice flour if gluten free
1 clove garlic minced
2 oz ready-to-eat sun dried tomatoes not in oil sliced
1/4 cup white wine
1/2 cup fat free low sodium chicken broth
salt and fresh pepper to taste
2 tbsp chopped fresh parsley

Nutritional information

Calories
Carbohydrates
15.6g
Protein
29.8g
Fat
7.6g
Saturated Fat
504g
Cholesterol
2.8mg
Sodium
8mg
Fiber
g
Sugar
g
Blue Smart Points
6
Green Smart Points
Purple Smart Points
Points +

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Chicken, Leeks & Tomatoes In White Wine Sauce

Features:
    Cuisine:

    Thin sliced chicken cutlets sauteed in a white wine sauce with leeks and sun-dried tomatoes. Dinner in less than 20 minutes!

    • 30 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Try to find sun-dried tomatoes that are not packed in oil. I look for the ones that are soft and ready to eat, but depending on the brand, some may need to soak in warm water if they are very hard. A little goes a long way!,used rice flour for a gluten free dish and to test if it changed the taste from wheat flour and I thought it worked out well. If you are on a gluten-free diet, use rice flour; if not all purpose flour or whole wheat is fine.


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Cut Off Root and Cut Leeks in Half Lengthwise

    2
    Done

    Fan Out the Leeks and Rinse Well Under Running Water, Leaving Them Intact.

    3
    Done

    Slice Leeks Into 1/4-Inch Slices. Set Aside.

    4
    Done

    Preheat Oven to 200.

    5
    Done

    Season Chicken With Salt and Pepper.

    6
    Done

    Lightly Dredge in Flour Shaking Off Excess.

    7
    Done

    Heat a Large Skillet on Medium Heat; When Hot Add 1 Tsp Butter and 1 Tsp Olive Oil.

    8
    Done

    Add Chicken to the Skillet and Cook on Medium Heat For About 3 - 4 Minutes on Each Side, or Until Chicken Is No Longer Pink.

    9
    Done

    Set Aside in a Warm Oven.

    Avatar Of Mustafa Price

    Mustafa Price

    Dessert diva crafting sweet treats that are as beautiful as they are delicious.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Featured Image
    previous
    Banana Loaf Cake
    Curried Mushroom Soup
    next
    Curried Mushroom Soup
    Featured Image
    previous
    Banana Loaf Cake
    Curried Mushroom Soup
    next
    Curried Mushroom Soup

    Add Your Comment

    16 − 4 =